Eat, Sleep, Lift.

EAT SLEEP LIFT! and REPEAT! <body><script type="text/javascript"> function setAttributeOnload(object, attribute, val) { if(window.addEventListener) { window.addEventListener('load', function(){ object[attribute] = val; }, false); } else { window.attachEvent('onload', function(){ object[attribute] = val; }); } } </script> <div id="navbar-iframe-container"></div> <script type="text/javascript" src="https://apis.google.com/js/platform.js"></script> <script type="text/javascript"> gapi.load("gapi.iframes:gapi.iframes.style.bubble", function() { if (gapi.iframes && gapi.iframes.getContext) { gapi.iframes.getContext().openChild({ url: 'https://www.blogger.com/navbar/2535547328724530344?origin\x3dhttp://angisanything.blogspot.com', where: document.getElementById("navbar-iframe-container"), id: "navbar-iframe" }); } }); </script>

Thursday, July 16, 2009

Shoulder day*

New exercises for my shoulder today.
Smith Machine shoulder presses, dumbbell raises, rear dumbbell raises, upright Row, Front Plate Raise and machine shoulder presses.
For me it's very effective, I can totally feel the tightness when I pumping it up.
After my training, went to eat with my friend, cant even lift up my fork and spoon well, very tight and pain.
Every reps and sets are steps that can make me grow bigger.
I will push till my very last reps.
70 is a nice number. I must do it.

Eat, Sleep, Lift.

- 4:08 PM

Ang

24051989
Gemini
Love iron game
I'm an artist and my body is my art.

Shits that I've overcome: October 2008 November 2008 December 2008 January 2009 February 2009 March 2009 April 2009 May 2009 June 2009 July 2009 August 2009 September 2009 October 2009 February 2010 March 2011 April 2011

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