EAT SLEEP LIFT! and REPEAT!
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Tuesday, April 28, 2009
I can't fall asleep so I decided to watch some movies.
I just watched "Rocky balboa".
Was out 2 years ago but get to watch it recently.
This show is damn motivating. Found from quotes from the moive very movtivating so decided to share. :)
I was so touched by the show. Almost cried. Hahahaha.

"Then the time come for you to be your own man and take on the world, and you did. But somewhere along the line, you changed. You stopped being you. You let people stick a finger in your face and tell you you're no good. And when things got hard, you started looking for something to blame, like a big shadow. Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how winning is done! Now if you know what you're worth then go out and get what you're worth. But ya gotta be willing to take the hits, and not pointing fingers saying you ain't where you wanna be because of him, or her, or anybody! Cowards do that and that ain't you! You're better than that!"

Spirit of rocky balboa! :D

Eat, Sleep, Lift.

- 2:07 AM



Sunday, April 26, 2009
Time and tide wait for no man.
Very fast, the first week of school passed. Time and tide really wait for no man.
First week of school was kinda of bored.
Have to wake up early again. This is the worse part of school reopen. :( I think I have been late since the first day of school. *shakehead*
I shall bloody learn how to sleep and wake up early and be puncture for every single morning lesson.
Fortunately, many of the lesson is cancel. Tutorial and practical all cancel! Hoo!
Meaning I can spent more time with my LOVES.

This what I meant by LOVES.


Took it during holidays. Didn't upload. For those that say my leg small lah, calf small lah. whatever lah. Thanks :) I will Improve. I need time.




`ohyah..! I finally joined a CCA. It's called "flat football." Something like American football :D Was inspired by the movie "gridiron gang" acted by Dwayne Johnson( The Rock) so I joined the CCA. Haha! Wanted to join something that is related to bodybuilding at first however in NP no such CCA.
Went to the first training, seem fun. hoo~
Shall Update soon :D
Eat, Sleep, Lift.

- 6:16 PM



Tuesday, April 21, 2009
Finally my boring and still boring holidays have come to the end.

Today is the 2nd day since school reopen.
Alright I gonna set my GOAL for this semester.
First of all, I wanna maintain my GPA, if can I don't mind scoring higher GPA lah. haha!

Next, I wanna get the scholarship from keppel shipyard.

And lastly, I'm back to bulking hahaha! Fatty Ang here I come!
LOL!
I NEED to get bigger! I MUST get bigger.
I always hope to get up the stage and pose infront of my family, my friends and my brothers. :D
I shall achieve my GOAL. :D
NO! I mean I MUST!

Winning isn't everything, but wanting to win is.

Eat, Sleep, Lift.

- 10:40 PM



Mr Lee's Birthday Photo :D
Enjoy people! :)
See the way how he sing !
Shuai!

We are the "Tag team Champion"




























































HOO! It's a FUN and a enjoying night!
Thanks to Mr lee!

Eat, Sleep, Lift.

- 1:27 AM



Friday, April 17, 2009
17 Apirl
A big day. My "fake" brother birthday.
Why "fake"? Let me explain... People always mistaken me as his brother, and i don't understand why? which part of us look alike?
We are so close after a fight at 527 basketball court when we are still "young and dangerous" (secondary 1). Fight for? Very stupid reason, just because he throw ball at me, then we start to fight. Don't "WTF". Because this is life, sometime you don't even know what you are doing. And by this way, I make a friend for life, or instead a brother for life. Abit violent and stupid but worth it. If i were to chose again, I will still fight with him again.

Time really flies, I know this guy for 7 years already. We started to know each other so well because we have a common interest. SWIMMING! Infact we don't really swim, we just get our body in the water and talk cork from morning till night. Don't know why we have so many things to share and talk about. And slowly we become more and more close. And we start to swim everyday. And we swim our whole Sec 1 and Sec 2 holiday away. LOL!
People call us gay, because we are that close. Don't worry we are not.

I remember 1 time when we are around secondary 1 or 2. Playstation was so popular that time, and that's a game called "Winning Eleven" a game of soccer, he keep forcing me to shoot from half court and the coversation was like :
Zhi hua : Shoot shoot shoot! Just shoot!
But I refuse to shoot. Because Where got people shoot from half court de?
Zhi hua: alamak stupid lah u don't shoot.
Then I hot I really just shoot!
Zhi hua: hahahahaha! siao ar you why u shoot?!
Me: Try only ar.. ( Malay style)
Zhi hua: HAHAHAHA!
And he happily laugh and spit at my back. AND I MEAN IT! HE SPILT! I remember that time i wasn't wearing shirt. For no reason he spit at me. Sometime in life u "really" don't know what you are doing. And this way, we become like real brother. Play together, eat together, swim together, joke together, laugh together and many more.
If I were to chose again, I would let him spit on my back again, but at least let me wear a shirt first lah. LOL!
Guess how i got the motivation to train? Is from him too, I remember, it's when we are swimming at my house pool we laugh laugh and he saw my abs(6packs).
and slowly I'm interested to build muslce. hahaha! thank you bro.
And slowly we grown up, phyiscally change, metally change, but not out friendship. When he have bike, he didn't forget about me, pillion me to have fun and everywhere.
Thank you brother.

And now, his moving far far away from me soon. I hope it won't break our friendship. I remember he told me " A BEST FRIEND HOUSE IS NEVER FAR ".

I'm happy to have him as my fren, my brother. hahaha.
Last but not least Mr lee, I wish you a happy 20th birthday. I hope you enjoy your day. I hope 20years or 50, 60, 100 years down the road, we won't forget each other. Our brotherhood, our friendship will stay strong like steel, like iron.
I hope we were be like what we are now, the tag team champion for life! I'm proud to have you as my friend, my brother.

LEE ZHIHUA! aka HUA ZAI! :D
Picture of zhihua celebration shall update soon. stay tune!
Eat, Sleep, Lift.

- 11:47 PM



Sunday, April 12, 2009

WARNING!
HARDCORE GYM VIDEO!

I find this video damn interesting and DAMN FREAKING motivating so I decided to post and sure with all dear gym-er!
Especially the last part of the video!

Those words are POWER!
It's Goes...

You not training to win friends.
You not training to look pretty.
You not training to stare some chick's ass
(well.... sometimes).
You know why you training.
And if you don't, then get the hell out
because you are just taking up space.
Mike Menzter

How true! haha! I totally agree with IT!

ANYWAY...
MY DAD's BIRTHDAY TODAY! GONNA WISH HIM BEFORE IT'S 12!
HAPPY BIRTHDAY PA!
STAY HEALTHY ALWAYS! :D

HARDCORE TRAINING PEOPLE!
RELEASE THE ANIMAL IN YOU!

Eat, Sleep, Lift.

- 11:47 PM



Wednesday, April 8, 2009
Back muscle day.

Hit the gym with weiguang(ripped ass). LOL!
Super tiring day! Picture speak a thousand words.
Take a look people :)


PUMPING IRON part 3!
ACTOR: Wei guang and Ang
Director: Ang and Wei guang

Mr. Tan doing bent over barbell row. LOL! LOOK AT OUR FACE!COME ON GUANG 2 MORE!
COME ON GUANG! 1 last 1 for urself! LOL!
COME ON ! HOO! NEVER! say die!
Next, deadlift!



Mini chistmas tree! LOL!

LOOK AT HIS RIP BACK! LOL! NB NO FATS DE AR!

That's all for today :D















Eat, Sleep, Lift.

- 6:53 PM



Tuesday, April 7, 2009
Yo dude and babe!
It's been so long since the last time I Update my blog.
Time is really flying damn fast! Olimpic should give "time" a gold medal, usian bolt also cannot fight ar.

Holidays is coming to the end soon. I swear this is the MOST SUCKY HOLIDAY I ever had. LOL!
So boring! Anyway been trying to diet this days. I feel that there is changes lah. But what do u think? U see urself ba. :D

65kg No cut No abs. LOL! FattyKukuAng!

63 kg Ang. Abs coming out. But no cut. haha!

61 kg Ang. more cut lah, got abit abs liao. LOL!
I know I will work more on my calf. thanks

Side chest :D
The next time i post my picture I make sure my abs is much more sharp and swee. haha! :D

Been dreaming of her. Why?
it's so long liao, why?

Eat, Sleep, Lift.

- 1:28 PM







Ang


24051989
Gemini
Love iron game
I'm an artist and my body is my art.

Shits that I've overcome: October 2008 November 2008 December 2008 January 2009 February 2009 March 2009 April 2009 May 2009 June 2009 July 2009 August 2009 September 2009 October 2009 February 2010 March 2011 April 2011



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