This is the picture of the card!

I LOVE THIS CARD! !

Especially the part that jeff wrote :

WE play at 4.

WE fight at 8.

WE cry at 12.

WE study at 16.

WE gym at 20!

Thanks bro! I'm touched!
Everlasting brothership. Hahaha!

"I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness. But when dealing with the Iron, one must be careful to interpret the pain correctly. Most injuries involving the Iron come from ego. I once spent a few weeks lifting weight that my body wasn't ready for and spent a few months not picking up anything heavier than a fork. Try to lift what you're not prepared to and the Iron will teach you a little lesson in restraint and self-control."

Remeber to warm up before you workout. I injure my arm few days ago. That feeling sucks!
Cant lift heavy weights and have to rest. So Be careful :D

It's 2 days out for those that compete National Bodybuilding this year. Seem very exciting.
This year National Junior and National Master compete together. Must be a good show!
Every Bodybuilder work so hard all year long just for the 1-2 mins of posing routine on the stage.
No wonder chinese got a saying" On stage 1 minute, below stage 10 years of hard work ". :)
So I respect each and everyone of the bodybuilder. It's not easy seriously. People may think that they are just gym rats, keep attending the gym everyday but seriously this wasn't a easy sport especially the diet part, it's damn hard to master not only that you have to eat clean and cardio everyday. It require HELL lot of disclipine.

This sunday 10th May at Victoria Theatre if you wanna see MONSTERS!
I think Entry fee is about 10 -15 bucks. Anyone wanna accompany me?

In every conceivable manner, the family is link to our past, bridge to our future.
ALEX HELAY

1st May 2009 - Labour Day
I spent my day with Metals and My Family. :)
Hit the gym and trained shoulder with wei gaung.

Next, went Grand Copthprne Waterfront Hotel with my family for a buffer dinner to celebrate Mother's day in advance. :D

Metals = Loves
Buffer = Loves Loves + Bulk!
With Family = Loves Loves Loves

Hahahaha!
Anyway thanks to my elder sister for the treat.

24051989
Gemini
Love iron game
I'm an artist and my body is my art.

Shits that I've overcome: October 2008 November 2008 December 2008 January 2009 February 2009 March 2009 April 2009 May 2009 June 2009 July 2009 August 2009 September 2009 October 2009 February 2010 March 2011 April 2011