Determination, Patience, Corage, Cocentration, Passion, Force, Pride, Dreams, Discipline, Fury, Sentiment, Sweat, Pain Pain.. and PAIN.. AND MORE PAIN!!!
Eat, Sleep, Lift.
- 1:51 AM
Thursday, July 16, 2009
Shoulder day*
New exercises for my shoulder today. Smith Machine shoulder presses, dumbbell raises, rear dumbbell raises, upright Row, Front Plate Raise and machine shoulder presses. For me it's very effective, I can totally feel the tightness when I pumping it up. After my training, went to eat with my friend, cant even lift up my fork and spoon well, very tight and pain. Every reps and sets are steps that can make me grow bigger. I will push till my very last reps. 70is a nice number. Imustdo it.
Eat, Sleep, Lift.
- 4:08 PM
Wednesday, July 15, 2009
*Rest day
Damn moody. Farking no mood to do anything. Almost fight with my lecture. Damn it! I Don't know what I'm doing. Exam in 4 weeks, gonna be damn hard. Stressed, but I'm not moving. Hell lot of assignments and projects but I'm not touching any. What the fuck is wrong with me?
My legs and Ass hurts! Maybe that's the reason why I'm so moody today. Gonna do the same for my shoulders tomorrow. I hope tomorrow will be a better day. I shall learn how to control my temper.
Eat, Sleep, Lift.
- 11:08 PM
Tuesday, July 14, 2009
Legs*
Squat, Extension, stiff legs deadlift, Leg Curls and Barbell Seated Calf Raise. I hope all this shits may give me a pair of powerful legs. I can freaking feel the pain if i make any movement of my legs now! I feel it and I want even more. Even my ass feel the pain. I wanna grow big! Hell big! Turn me into a monster.
Eat, Sleep, Lift.
- 10:08 PM
Chest day *
Hit school gym with lau today, I farking realise something my strength drop. No strength plus flat chest. Damn it!
School reopen for 2nd or 3rd week i don't even remember, all i know is Exam in 4 weeks time. Farking no life. Here it come again. Sometime in life I wonder why we should farking face so much stress. Most importantly, we can only live this damn shitty life once and yet we can farking chose what we like to do.
Projects, assignments, reports, test, exam just fark off, all I need are weights.
Please farking dont keep playing with her name in class, this only make more mistaken, especially for those that know smth. Sibei childish lah hong gan! I'm disgusted! I'm totally buay song seriously. Fuck off!P2M06*
HAPPY BIRTHDAT TO WILBERT!
Eat, Sleep, Lift.
- 12:36 AM
Sunday, July 12, 2009
Excuses are nail to build the house of failure.
People around are all getting bigger and bigger and I'm way too small. I need MORE pain. Going for 70.
Eat, Sleep, Lift.
- 2:34 AM
Sunday, July 5, 2009
RIP "king of pop" August 29, 1958 – June 25, 2009
A man that make history in the world of music and became a dominant figure in American popular music and culture. A man that create the moonwalk that impress million and million of his fans. Guinness World Records including one for "Most Successful Entertainer of All Time"
Moreover unselfishly, he also donated and raised millions of dollars for beneficial causes through his Heal the World Foundation charity singles, and support of 39 charities.
I don't really like or interested with this guy until he passed away a few days ago, because at my time he wasn't as active, until i found some of his concert video, I'm like " WA~ King of pop", his dance really impress me, just like how arnold impress me with his muscles and build up my interest in bodybuilding, but don't worry I'm not starting to learn how to dance like him.
Here are some of the video I really enjoy:
Smooth Criminal LIVE His anti-gravity lean really stun me! Annie are okay?! are u okay jackson?!
His famous "Bille Jean" and moonwalk LIVE One and Only "Michael Jackson"
You are not alone LIVE Very touching song. This song make all his fans cry like mad.
Greatest Entertainer I ever seen.
Michael Jackson will carry on moodwalking in every of his fans heart. Respect him! REST IN PEACE THE KING OF POP :(
Excuses are nail to build the house of failure.
