And Yes! , bedtime stories part 2 from jeff blog.

守岁(守歲) (Shou Sui) occurs when members of the family gather around throughout the night after the reunion dinner and reminisce about the year that has passed while welcoming the year that has arrived. Some believe that children who Shou Sui will increase the longevity of the parents. Some believe that "shou sui" mean protect your parents from 'nian' attack.

:D
So I'm shou-ing sui now.
Gonna drop some muscle mass :( *Shakehead*
But as long as my parents stay healthy and and increase the longevity. I Don't mind :)

This is madness :D

Thank to the Motherfucking diahorrea.
I lost 1 kg. Fark!



Gonna gain 7 time back. May God have mercy upon the food, because I won't! hahaha!
Let me farking hit 70kg by the end of feb, and I will be more than happy.





Anyway talk about today training, Shoulder. didn't really did well. Is a total fark up day because of the medicine i ate for my diahorrea make me feel giddy, but still gonna thanks to lau and KS for pushing me. Almost give up while I'm doing the 3rd shoulder excerise, I started to get tired, and I started to wonder what my next opponent was doing, and wonder if he still working out? And i try to visualise him, when i could see him working out, I start to push myself! And when I see him stop, I would push myself even harder!





anyway here's a photo of me while I'm eating "bao" and posing.. hahas
higher bodyfat now. Hoo~ give me more! Bigger!
63kg Ang. Small! small small!

I DO IT BECAUSE I CAN!
I CAN BECAUSE I WANT TO!
I WANT TO BECAUSE U SAY I COULDN'T!

Gonna fark my tiny chest tmr!
pump up! hoo~

17 Jan 09.
Muscle War 09.

Bodybuilding become so important to me, and it's seem like a part of my life.
Nobody can ever explain the feeling that when I was pumping up my muscle in the gym, that feeling is superb, is better than cuming. haha.
This post seem random eh?
Many people saw my body condition now, and everyone seem like reacting the same way, "Wa U seem like grow bigger ar?" lols. This are some comments that motivate me, but some comments simply sucks! those are like " hey U should stop training man", "If u are bigger will look ugly", " too big hard to find GF. This are the people that dun understand the feeling of the "pump".
let Arnold Schwarzenegger explain it for me..

“Not many people understand what a pump is. It must be experienced to be understood. It is the greatest feeling that I get. I search for this pump because it means that that my muscles will grow when I get it. I get a pump when the blood is running into my muscles. They become really tight with blood. Like the skin is going to explode any minute. It’s like someone putting air in my muscles. It blows up. It feels fantastic.”
“Body building should be fun because you get a feeling of satisfaction which is very hard to explain. A body builder knows when he pumps up his muscles it means growth. The muscles grow. So therefore he knows when he pumps up well, that is progress. And that satisfies him because he feels the progress in his body. Therefore the pump feels good. It’s actually the best feeling a body builder can have. It’s a difficult thing to explain. Like sometimes we joke around and we get a good pump and we say you have to admit that a good pump is better than coming. Somebody off the street wouldn’t understand that, but sometimes a pump is the best feeling you can have.”

This is my passion my life! So just shut the fuck up. :)
I very chill.

I tiring day! shall stop here get my ass on the bed.
Nights people. Bros and buddies enjoy the "pump" and fuck care about people comment.
Release the animal in YOU!

Have been so long since I gym with my class gym buddies.
Today seem like all of them come back to our home(gym). Sweetness.
With them, I have forgotten the word "heavy".
Just keep on lifting, shouting, they are by my side pushing me, give me more power to push.
Thank you bros, especially Lau and Ivor.
Is this what we call Love? (L)
Hardcore shoulder day! Push! Sweat! Shout! but never let go.
Finally they are back, and I'm not pushing it myself anymore.
But I'm never lonely, as what Mr singapore Jr said "I have my weights, my determination, and championship with me".
hahaha!
Been doing research this few days about bulking diet, looking for the best that suit me, so that i can grow even bigger and stronger. hahas.
Shall share with u guys, if I master it. :)

Anyway found a very talented young bodybuilder, he's only 28 and he got 3rd for 08 Mr olympia.
Phil heath!
nice body he have :)
take a look ...



He's big and define.

Like A Dog! (LAD) to the max.
Act confident, help people take fitness test instead i fail for people.
I feel so sorry my dear friend.
First station, pull up, happily 5 points, next standing board jump 5 points also then, sit up 5 points, last station shuttle run 5 points.
Make me so confident, thinking that getting a gold is like drinking my protein shake SO EASY!, then got extra cash for my supplement. LOL!
End up, i screwed up the last part, 2.4km run. First 3 laps, nice timing 3min plus, last 3 laps LAD walk walk walk, stamina drop a million, walk for around 2 and a half laps for the last 3 round. kept thinking mind over body, mental is there but physically cui, cannot tahan keep walking. Guess what's my final timing?
13.50 min?!?!
When i saw my timing, it hurt me alittle. My 2.4 timing used to be around 9 min plus, easily get gold. Now cant even hit 11min. Really hurt me seriously. LOL! Is it because body fat higher? suffer from leg muscle aching as i just train my leg yesterday? stamina drop? Never run for a long period of time? too bulky now? too tired after a long day of school? etc etc. keep finding excuses for myself. hahas. But the fact is, I fail.
Excuses are nails for making the house of failure.
I shall consider training back my stamina before entering NS. LOL!
Now I just don't give fark! I only know that I wanna bulk and compete for this year bodybuilding competiton.
haha.
Conclusion of my story here, don't too confident. Past not equal to Present. LOL!

Shall not carry on that sad story, talk about my life nowadays got back my exam results, quite satisfied with it. :) hahas.
Slowly adept to my schooling lifestyle, wake up early, school, gym, eat, go home, sleep.
And it repeat and repeat over and over again. -.- What to do? life..
Alright, I shall stop here, I wanna go eat! very very hungry after that long run. I NEED HELL LOT OF CARBO AND PROTEIN Bulk Bulk bulk until I cant even run 2.4km. Muahahahaha!

1more day school reopen.
Fark!
Give me back my lovely holiday pls..
My freedom will be gone.
3 weeks pass so fast, just close my eyes open, then holiday end.
Gonna go back to the stressful and irritating school. Soon it will be exam. Fark. Cant gym as I like, cant slp late, cant supper.
*shakehead*

Poly life seem so fast, 2nd sem 2nd term liao.
Hope this 3 years can pass slowly, then NS, then have to step out to working world.
*shakehead* part 2 This is life. What to do? Totally no freedom at all, can't do what i wanna do.
Anyway thanks to bro and sis, i have "song song" holiday..
Picture speaks a thousand words..
see the pics below..

Welcome 2009!

First of all, Happy new year to everyone of you :D
Hope it is a better year!

Hope everyone stay happy!
hoo~

155pounds here I come :)
woohoo~

24051989
Gemini
Love iron game
I'm an artist and my body is my art.

Shits that I've overcome: October 2008 November 2008 December 2008 January 2009 February 2009 March 2009 April 2009 May 2009 June 2009 July 2009 August 2009 September 2009 October 2009 February 2010 March 2011 April 2011