Woke up damn late today, because sleep around 6am. Go out chill with my bros.
And thanks to that, I miss my breakfast today. Anyway, today first meal, 5 eggs with baked bean~ farking zai~ high in protein. hoo~

Nicely done by chef Ang. :D

Next I do some house work to prevent kana music at night.

Finally the most loving part of the day!
Headed to gym with jeff to meet my baobei!

Shoulder day today! doing good doing fine! I want more!

62 now, 8 more Kg to go. If u meet me in the street, please don't laugh at me, I'm bulking right now, may look fat. hahas.

0ffseason 62kg Ang

Most muscular with guang~ look how define is him. :)

I wanna compete next year. I will never give up!

Pain is my friend, the weights are my enemy, and determination is my savior.

Anyway merry X'mas to everyone!

Mr santa, my wish for this X'mas is pure 10kg of muscles mass. Please don't give me steriod k? :) I'm natural. My 2nd wish is world peace. :) My 3rd wish is people will not harm small animals. :)
Hope Mr santa can make my wishes come true.

LOVES