EAT SLEEP LIFT! and REPEAT!
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Saturday, October 11, 2008
What a tiring day!
My group of buddies came to my hse to gym and swim today. It's fun! But damn tired! Since they came I train my arm at my house gym. Didn't really did much as they wanna swim. I tried a new biceps exercise called "21" which i learn from bodybuilding.com. Very effective sio! lmao! It train the lower part of your biceps and upper of your biceps. Every set is 21 reps i did 4 sets and i can feel the tightness of my biceps. SONG!

See it yourself. maybe it help u too! :)




Holiday ending soon gonna miss all the happy and good time that i spent with all my buddies,
all the time that I spent pumping up my body. Hope that when school start, school work won't be so stress so that i can carry on my gyming and bulking!!!
Eat, Sleep, Lift.

- 8:19 PM







Ang


24051989
Gemini
Love iron game
I'm an artist and my body is my art.

Shits that I've overcome: October 2008 November 2008 December 2008 January 2009 February 2009 March 2009 April 2009 May 2009 June 2009 July 2009 August 2009 September 2009 October 2009 February 2010 March 2011 April 2011



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