Eat, Sleep, Lift.

Saturday, February 6, 2010

It's been so long since I last update.
Have been very busy with school work and training. And once again here comes exam. Stress are coming. And right after exam it's internship. Kinda life is way too fast, I can't even have time to rest. Many things happen to me during few months ago. Hope that it turn out well and nothing will happen.
Oh yah, here my latest update of my body. Hais.. I realise my genetic wasn't really that good. Thick waistline and small arms I have. I'm not giving up. Fighting hard against my genetic! Clean bulking really hard this few months with hard carb and protein. Really fats now. HAHA. No more abs. Hope everythings gonna be fine.

Gonna study now.

Eat, Sleep, Lift.

- 1:40 PM

Saturday, October 24, 2009

First week of school come to the end. Really fast!
So fast that make me really scare. Few more weeks to common test, exam stress is coming, and I somehow lost that motivation to study. First week is totally "BULLSHIT" when comes to study, never even pay attention in class, seem so boring everytime when teacher start teaching.
What's wrong with me ?!
However in gym wise, I seem totally different! Is this what we called "gain something and lost something?" Everytime school start gym become so active! Thanks to my classmates.
Life is the hardest book/formula that u can ever learn, and I need to learn how to balance my life well.
Work, study, gym, friends, family, games etc etc.
Next week when school reopen I shall pay more attention to class. :) I must maintain my GPA.
I wanna get to uni one day. Because my grandma hope to see me there with my "square cap" .

I miss ya Ah ma.
Rest in peace.

Eat, Sleep, Lift.

- 3:24 PM

Sunday, October 4, 2009

MR. OLYMPIA 2009 is... "JAY CUTLER!"
HE IS THE MAN!

A well-deserved CHAMPION!
I respect this guy with all my heart.
He have been placed behind Ronnie Coleman for many years, and he did not just give up instead he work extra harder and beat Ronnie Coleman on 2006 olympia. However on 2008, Dexter Jackson take away the tittle from him. And this year as u can see he work really hard, came in, in his best shape and take back his tittle, no one in bodybuilding ever did that, even King Ronnie. He created history!
Remember his name " JAY CUTLER ".

He let me understand something in life. Never, never, never give up, work harder if u fall, work even harder if u fall again.

"When you feel like giving up, remember why you held on for so long in the first place. "

Most Muscular pose from the champion!

"Our greatest glory is not in never failing, but in rising up every time we fail. "

Ralph Waldo Emerson

And Here's is his posing routine!

He believe, he work hard, and he achieve it.

Eat, Sleep, Lift.

- 1:53 AM

Sunday, September 27, 2009

MR OLYMPIA 2009!

Once again it's MR OLYMPIA 2009! This year Mr. olympia is really exciting, it's hard to judge who's the champion. Will Dexter Jackson win the 2nd time?
Will Jay cutler make history, by losing the show last year and win it back this year? Or will phil heath "The gift" will the tittle ? It's really exciting.
After looking at the prejudging photos,
My opinion :

Jay came really dry during the pre-judging night, I think he will make history by winning back his tittle. Maybe I'm a fans of him that's why I bias toward him. Many said that, this was his best shape they ever see him in a show, I strongly agree. He came in, really dry and ripped. His pair of legs outshine Dexter!

As for dexter, his condition are really near perfect. Dry and sharp. Seriously respect this guy, as he never go out of shape even during his offseason, and no wonder people give him the name " The blade". I compare his body this year to last year, his upper body really grown bigger.

As for phil, he came dry and ripped too. I see no different in his body compare this year with last year, however, many articles said that his bigger this year. Many said that he might dominate this year show before the prejudging, as his tall and really huge during his offseason, however I think that he is overrated. He might be Mr. O one day but not this year.
"THE GIFT" Who's know? maybe he came in bigger or ripped than Jay during the final?

Just my silly opinion, just wanna share with guys who are interested with Bodybuilding. :)

Anyway let the pictures make the talking, and you judge!

Dexter at the extreme left, Phil in the middle and Jay at the right.

Front Double bicepts from the 3 of them.

Phil Heath "The Gift"

The Freaky Monster " JAY CUTLE"
LOOK AT HIS HAM, It's really dry!!

JAY CUTLER Making history?!

Dexter Jackson "The blade"

Final show results will be out soon! Mr. O for this is......

Stay tune for my update! :D

Eat, Sleep, Lift.

- 3:40 AM

Sunday, September 20, 2009

18/09/09 - Sentosa trip.
Kinda disappointed, because we only able to see the sun for less than a hour I think. But it's a fun and nice day overall, been so long since we play soccer, volleyball and basketball together like what we did in secondary school. Miss those fun and simple days. We seem like losing all our stamina, everyone like so tired and hungry after playing. Luckily we prepare our own foods there to eat. When Eating is so lovely/romantic lah, we are eat inside the shelter there then outside raining. LOL! After that, went for L4D, I don't play game, but it's somehow quite fun lah, but i would still prefer lifting iron in gym. LOL! Next, went to eat and then home sweet home :)

Will be working 24 hours for the next 5 days I think. Won't be at home, I cfm will miss my bed and room.
LOL~

Eat, Sleep, Lift.

- 4:10 AM