Ang

35 days out

2011-04-01T23:55:00.002+08:00

It's 35 days out, been dieting for 25 days already. See some results on my body, at least it look harder now. It's been a very tough journey for me. Been through many hard time. I have give it my best, I just hope that my hard work will pay off.
First of all, I shall talk about dieting, it wasn't as easy as what many people always think, some comment like, "Just eat only lah" . To be honest it wasn't as easy as what it is, eating clean everyday is no joke, everything seem tasteless without salt, soya sauce, oil and seasoning you may be able to eat it for 1 or 2 meal but, if you are asked to eat it for weeks or months then you will start to understand the meaning of food deprivation. Haha. Moreover, you gonna resist the craving of the delicious foods that people around you are eating. Many ask me, what give me the motivation to do all this, " to prove something?", "pride?". I would say all. I want to know where i stay since I have been training for quite period of time, time to go up there and show what I have before I serve NS. And It has always been a dream for me to compete since 2008 where that is my first time watching a show of my fellow secondary school mate, "Lex Tan Xue Ming", at that moment I tell myself I want to be just like him, and I love this sport.
During this dieting period I seem pretty moody sometime, because of some personal problems, I am really lucky to have 2 brother like Lee Jun Long, and Lee Zhi Hua, always there when i need help. Really thankful to them. I'm so lucky to have them in my life, even a thousand of "thanks" couldn't repay them.

And I gonna thanks those that kick me when I was down, this is the time to prove them wrong.

Alright it's time for bed, tomorrow gonna wake up early to train, cook, eat, cardio and sleep.

The tall and strong tree was once a small and weak seed who held its ground,
push your physiques to the limit and accept nothing but the best from yourself!
A quote that zhi hua show me.

FUCK IT, I'M NOT GONNA QUIT SO EASILY! ALL OUT!

60 Days Out

2011-03-07T10:12:00.002+08:00

It's exactly 60 days out.
Wake up in early morning to prepare my foods. 800g of chickens breast, 150g of brown rice.
9pm, did my cardio for the day and a light training on abs.

I won't give up. I will do, I CAN do it, I MUST do it!
Having my first meal, shake and oat while posting this.
Training later gonna rest now.

2010-02-06T13:40:00.002+08:00

It's been so long since I last update.
Have been very busy with school work and training. And once again here comes exam. Stress are coming. And right after exam it's internship. Kinda life is way too fast, I can't even have time to rest. Many things happen to me during few months ago. Hope that it turn out well and nothing will happen.
Oh yah, here my latest update of my body. Hais.. I realise my genetic wasn't really that good. Thick waistline and small arms I have. I'm not giving up. Fighting hard against my genetic! Clean bulking really hard this few months with hard carb and protein. Really fats now. HAHA. No more abs. Hope everythings gonna be fine.
Gonna study now.

First week over

2009-10-24T15:24:00.003+08:00

First week of school come to the end. Really fast!
So fast that make me really scare. Few more weeks to common test, exam stress is coming, and I somehow lost that motivation to study. First week is totally "BULLSHIT" when comes to study, never even pay attention in class, seem so boring everytime when teacher start teaching.
What's wrong with me ?!
However in gym wise, I seem totally different! Is this what we called "gain something and lost something?" Everytime school start gym become so active! Thanks to my classmates.
Life is the hardest book/formula that u can ever learn, and I need to learn how to balance my life well.
Work, study, gym, friends, family, games etc etc.
Next week when school reopen I shall pay more attention to class. :) I must maintain my GPA.
I wanna get to uni one day. Because my grandma hope to see me there with my "square cap" .

I miss ya Ah ma.
Rest in peace.

Champion

2009-10-04T01:53:00.004+08:00

MR. OLYMPIA 2009 is... "JAY CUTLER!"
HE IS THE MAN!

A well-deserved CHAMPION!
I respect this guy with all my heart.
He have been placed behind Ronnie Coleman for many years, and he did not just give up instead he work extra harder and beat Ronnie Coleman on 2006 olympia. However on 2008, Dexter Jackson take away the tittle from him. And this year as u can see he work really hard, came in, in his best shape and take back his tittle, no one in bodybuilding ever did that, even King Ronnie. He created history!
Remember his name " JAY CUTLER ".

He let me understand something in life. Never, never, never give up, work harder if u fall, work even harder if u fall again.

"When you feel like giving up, remember why you held on for so long in the first place. "

Most Muscular pose from the champion!

"Our greatest glory is not in never failing, but in rising up every time we fail. "

Ralph Waldo Emerson

And Here's is his posing routine!

He believe, he work hard, and he achieve it.

MR. OLYMPIA 2009

2009-09-27T03:40:00.004+08:00

MR OLYMPIA 2009!

Once again it's MR OLYMPIA 2009! This year Mr. olympia is really exciting, it's hard to judge who's the champion. Will Dexter Jackson win the 2nd time?
Will Jay cutler make history, by losing the show last year and win it back this year? Or will phil heath "The gift" will the tittle ? It's really exciting.
After looking at the prejudging photos,
My opinion :

Jay came really dry during the pre-judging night, I think he will make history by winning back his tittle. Maybe I'm a fans of him that's why I bias toward him. Many said that, this was his best shape they ever see him in a show, I strongly agree. He came in, really dry and ripped. His pair of legs outshine Dexter!

As for dexter, his condition are really near perfect. Dry and sharp. Seriously respect this guy, as he never go out of shape even during his offseason, and no wonder people give him the name " The blade". I compare his body this year to last year, his upper body really grown bigger.

As for phil, he came dry and ripped too. I see no different in his body compare this year with last year, however, many articles said that his bigger this year. Many said that he might dominate this year show before the prejudging, as his tall and really huge during his offseason, however I think that he is overrated. He might be Mr. O one day but not this year.
"THE GIFT" Who's know? maybe he came in bigger or ripped than Jay during the final?

Just my silly opinion, just wanna share with guys who are interested with Bodybuilding. :)

Anyway let the pictures make the talking, and you judge!

Dexter at the extreme left, Phil in the middle and Jay at the right.

Front Double bicepts from the 3 of them.

Phil Heath "The Gift"

The Freaky Monster " JAY CUTLE"
LOOK AT HIS HAM, It's really dry!!

JAY CUTLER Making history?!

Dexter Jackson "The blade"

Final show results will be out soon! Mr. O for this is......

Stay tune for my update! :D

Sentosa

2009-09-20T04:10:00.002+08:00

18/09/09 - Sentosa trip.
Kinda disappointed, because we only able to see the sun for less than a hour I think. But it's a fun and nice day overall, been so long since we play soccer, volleyball and basketball together like what we did in secondary school. Miss those fun and simple days. We seem like losing all our stamina, everyone like so tired and hungry after playing. Luckily we prepare our own foods there to eat. When Eating is so lovely/romantic lah, we are eat inside the shelter there then outside raining. LOL! After that, went for L4D, I don't play game, but it's somehow quite fun lah, but i would still prefer lifting iron in gym. LOL! Next, went to eat and then home sweet home :)

Will be working 24 hours for the next 5 days I think. Won't be at home, I cfm will miss my bed and room.
LOL~

Fire

2009-09-08T01:39:00.002+08:00

LIFT OR DIE!

I feel the fire is back! Feeling Hell great!
70 I gonna catch u this time!

Holiday!

2009-08-31T00:37:00.002+08:00

Finally It's holiday!
I gotta feeling~

Finally it's "weights" time!! Gonna bulk as much as I can! Lift as heavy as I can!
HOOOOO!!!
Hit gym on Sat morning, I feel so damn freaking weak!! Where is my strength?! Got eaten up by the 4 weeks?! Just 4 weeks I have to start everythings from square!
Nevermind I will cherish this 7 weeks holidays, I make sure i make big chances! I promise!
Correct diet start from this very minute!

U heard that?! Jay's gym partner said: "there's 170 or 180."
Jay Cutler said " I can't count! Whatever it is, I will do it!! "
POWER!

Erm.. This is...

2009-08-14T03:21:00.000+08:00

It's been so long since I last blog.
Life suck totally when u sick, have not been hitting the gym close to 2 weeks. I'm feeling so weak and small right now. Fark it seriously! After taking the medicine, I just feel so weak and giddy, only feel like sleeping.
Damn it! Gonna start training all over again after my exam.

EXAM coming up. Super fast!
22/08/09 - SPT
25/08/09 - NA2
27/08/09 - SOM

However, I havent even start studying for my exam, still happily slacking.
WORRY siol.
I shall start mugging! I can do it! YEAH!
*LAME*

After that it would be HOLIDAYS!
Woohoo! can't wait to eat right, train right and sleep right.
I WILL BE BACK

Motivation

2009-07-17T01:51:00.002+08:00

Bodybuilding is in the blood*

Determination, Patience, Corage, Cocentration, Passion, Force, Pride, Dreams, Discipline, Fury, Sentiment, Sweat, Pain Pain.. and PAIN.. AND MORE PAIN!!!

2009-07-16T16:08:00.005+08:00

Shoulder day*

New exercises for my shoulder today.
Smith Machine shoulder presses, dumbbell raises, rear dumbbell raises, upright Row, Front Plate Raise and machine shoulder presses.
For me it's very effective, I can totally feel the tightness when I pumping it up.
After my training, went to eat with my friend, cant even lift up my fork and spoon well, very tight and pain.
Every reps and sets are steps that can make me grow bigger.
I will push till my very last reps.
70 is a nice number. I must do it.

CONTROL

2009-07-15T23:08:00.003+08:00

*Rest day

Damn moody.
Farking no mood to do anything. Almost fight with my lecture. Damn it!
I Don't know what I'm doing. Exam in 4 weeks, gonna be damn hard. Stressed, but I'm not moving.
Hell lot of assignments and projects but I'm not touching any.
What the fuck is wrong with me?

My legs and Ass hurts! Maybe that's the reason why I'm so moody today.
Gonna do the same for my shoulders tomorrow.
I hope tomorrow will be a better day.
I shall learn how to control my temper.

Legs

2009-07-14T22:08:00.002+08:00

Legs*

Squat, Extension, stiff legs deadlift, Leg Curls and Barbell Seated Calf Raise.
I hope all this shits may give me a pair of powerful legs. I can freaking feel the pain if i make any movement of my legs now!
I feel it and I want even more. Even my ass feel the pain.
I wanna grow big! Hell big!
Turn me into a monster.

2009-07-14T00:36:00.005+08:00

Chest day *

Hit school gym with lau today, I farking realise something my strength drop.
No strength plus flat chest. Damn it!

School reopen for 2nd or 3rd week i don't even remember, all i know is Exam in 4 weeks time.
Farking no life. Here it come again.
Sometime in life I wonder why we should farking face so much stress.
Most importantly, we can only live this damn shitty life once and yet we can farking chose what we like to do.

Projects, assignments, reports, test, exam just fark off, all I need are weights.

Please farking dont keep playing with her name in class, this only make more mistaken, especially for those that know smth. Sibei childish lah hong gan! I'm disgusted! I'm totally buay song seriously. Fuck off! P2M06*

HAPPY BIRTHDAT TO WILBERT!

One day.. I can..

2009-07-12T02:34:00.003+08:00

Excuses are nail to build the house of failure.

People around are all getting bigger and bigger and I'm way too small. I need MORE pain.
Going for 70.

RIP "king of pop"

2009-07-05T02:43:00.003+08:00

RIP "king of pop"
August 29, 1958 – June 25, 2009

A man that make history in the world of music and became a dominant figure in American popular music and culture. A man that create the moonwalk that impress million and million of his fans. Guinness World Records including one for "Most Successful Entertainer of All Time"

Moreover unselfishly, he also donated and raised millions of dollars for beneficial causes through his Heal the World Foundation charity singles, and support of 39 charities.

I don't really like or interested with this guy until he passed away a few days ago, because at my time he wasn't as active, until i found some of his concert video, I'm like " WA~ King of pop", his dance really impress me, just like how arnold impress me with his muscles and build up my interest in bodybuilding, but don't worry I'm not starting to learn how to dance like him.

Here are some of the video I really enjoy:

Smooth Criminal LIVE
His anti-gravity lean really stun me!
Annie are okay?! are u okay jackson?!

His famous "Bille Jean" and moonwalk LIVE
One and Only "Michael Jackson"

You are not alone LIVE
Very touching song. This song make all his fans cry like mad.

Greatest Entertainer I ever seen.

Michael Jackson will carry on moodwalking in every of his fans heart.
Respect him!
REST IN PEACE THE KING OF POP :(

2009-07-04T13:11:00.001+08:00

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Please support my I & E project.. Very nice and cheap..

Past-time part 2

2009-06-25T00:01:00.005+08:00

H1N1

Holidays are like damn freaking bore! (for me)
Everyday wake up eat, read naruto manga, go gym, sleep and repeat.

REALLY IS "EAT SLEEP LIFT and REPEAT SIOL!"

Everyday stay at home like waiting to die like that. On the other hand, is not a bad thing to stay at home eveyday, as H1N1 cases is increasing recently, staying at home can at least prevent me from H1N1.

`Oh yah.. talk about H1N1 make me fed up!(HOT AR!).

The story goes like that...

Yesterday i took 184 to Np to gym, then I was sitting beside a old aunty. At one look, u can see she is those scare die de singaporean.

Then during the journey...

The air-con was a little cold, so I sneezed once, wao lao eh the aunty like bruce Lee taking out weapon from his pocket like that, "she take out a tissue ccover her nose and mouth!" As if I got H1N1 like that.

The worse part is she still stand up and change her seat. -.-

WAO LAO EH! The action is damn big lah. Need to like that mah. Come on lah!

Sneeze only mah?! SO scare for what?!

So scare wear american football attire got out lah, confirm wont kana H1N1.uh.. wear like that go out loh. people see you also siam you also. Confirm wont kana H1N1.

Arbo like that lah, also not bad. very baggy mah. Like hip hop mah. Latest trend. confirm wont kana H1N1.

Singaporean :(

Tomorrow will be shoulder day! :)

I hope wont see the aunty again.

2009-06-23T01:17:00.002+08:00

“Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character.”- T. Alan Armstrong, author

Found this powerful quote from our Secondary School DM, Mr Sng's facebook. I can't believe that he actually have facebook account too.

Somehow, this quote inspire me.

Father's day

2009-06-22T01:10:00.003+08:00

Father's day

Today is father's day. Seem like no different to me because I still have to work as I don't expect my father to give me money on father's day.

Have been working this 2 days, spent my weekends on working. Anyway it's my rest day, at least work still can earn some money to buy FOOD. :D

Working as promoter is super interesting. LOL! Anyway I'm working as a SINGTEL hi card promoter.

Especially when you promote the stuff to the people that speak different language as you.

The people i refer to other country people. HAHA! BANGALA!

ANG: Hello boss want buy singtel hi card? Free gift many many! COME!
Bangala: How much?
ANG: Only $8. Want?

Bangala: Inside how much?
ANG: 10 dollars boss! come! cheap cheap!

Bangala: no cheap la..!

ANG: I give you more free gift

Bangala: free?
ANG: Free gift! Siao lian eh!
Bangala: *Blur blur* Just smile. and said, "okay".

ANG: Okay good! ( Laughing like what shit )

After I sell him the card. He never leave. Walk around my shop. Then I went to ask him.
ANG: Boss! come! Want buy 1 more? I give u more free gift.

Bangala: dun want. 1 enough.
Then he asked. Call *********** press what number? (* = I dunno what place also dunno what ah bu ne ne place)
ANG: Press 019 boss.

And I said loudly " mai deng lai liao ah! ". ( In english don't come back liao ar!)
Bangala: *Blur blur face* then smile and said okok.

HAHAHAHAHA!
I don't mean to laugh at them, but they are too cute liao or i can say irritating liao. LOL!

Alright, gonna go. Tiring day man.
Tomorrow CHEST day! :D

2009-06-19T03:12:00.002+08:00

Lee priest - Mr Olympia 2002
Standing at only 162cm but he didn't give up on his dream and he manage to get onto Mr Olympia stage, and this is what i called "DREAM".
"There's a lot of little guy hide away when they pose, you know they hide away, they gonna show them, open it up, make a move like Lee priest." Quote from the Commentator.
Hope to see him back on Olympia stage soon.
I wish I could meet this guy one day. Hahahaha!

Back day!

2009-06-18T22:41:00.003+08:00

Light back workout

Hit the gym late today, because went to meet up with berty and JL for lunch.
Reach Np gym 19:30 start my workout. Did a light workout for my back today, as I injured my back about 1 month ago. Damn it, I think I haven't totally recover from my back injury, I feel the sourly feeling on my back now. Hope nothing serious will happen to me.
Deadlift really kill.

Tomorrow will be arm days. :D

Rest day.

2009-06-17T19:04:00.002+08:00

Rest day.

Mr Lee came over to my place to swim, suntan, relax, and never fail to talk cork. LOL! :D
Miss those old days where we can just simply swim and have fun together. A simple tennis ball can make both of us happy. By doing a back filp can make both of us overjoy. Time change everything, as we grow older we are asking for more. Sooner or later, we are going to step out of schooling life, get to work, have family and die. Life~
How I wish I can turn back the clock to secondary school time and stop there. Having lot of fun and stress free. LOL!
Mr lee going for a check-up tomorrow. Hope everything will be fine. Speedy recovery bro.

Anyway, while watching youtube, I found a video.
Makus rühl biggest bodybuilder. :) and he have a common habit as me! hahaha! he like to fart! LOL!
Hardcore training means hardcore emissions!
Enjoy the video.

New blog skin :D

2009-06-17T03:47:00.003+08:00

Thanks to my sister for the new blogskin.
She's pro in doing blogskin.
Appreciate it.
Hahaha!
I find that Pictures above interesting so I asked my sister to put as my blog picture.
Enjoy. Lmao.

THANK YOU Jolin/ Jolene ANG SHU JING.
HAHAHAHAHAHAHA!

Nice!

2009-06-14T03:29:00.004+08:00

Anyway here's something to share :D Very nice remix from all those street performacer. Somehow this song touched me.
In fact I can say It's amazing!

Stand by me

Finally!

2009-06-14T02:33:00.003+08:00

After so much of suffering, so much of stress, so many red bull and sleepless night.
Finally I can relax a little and hit back to gym. Finally i can lay down on my bed, and use laptop to play games without any stress.
But Nothing gonna last forever! Only 2 weeks of resting and have to get back to the stress.
Next gonna be much more stress and harder.
Living in singapore is so stress that we have already forgot what is relaxing and resting. :(
Rush to work or school every morning, stress about work, stress about every single shits in life. LOL! Damn emo.

Anyway got rejected by keppel shipyard. Don't know why also. -.-
I don't think is because of my results, nor my interview. Maybe they feel that I'm too old? Or cannot take tough job? Over-confident? LOL! Whatever lah.
Gonna have a new planning for my future. Navy? Air Force? Or other shipyard?
We will see.

By the way, hit back to gym today, fucking fuck. So damn weak now. The plates are small yet have to push until Like a dog. Sian. Gonna get back what I lost. Damn I make sure I make full use of my holidays! EAT EAT EAT EAT until i vomit and become a fat ass! TRAIN TRAIN TRAIN TRAIN until I puke! SLEEP SLEEP SLEEP SLEEP! :) I wanna grow! More muslce mass. Too small too weak!
And never forget meet up with buddies and suntan-ing :D

Alright time for bed, time to grow! :D

Common test period.

2009-06-09T12:12:00.002+08:00

Have been so damn busy after the last entrie I posted.

Common test
Reports
Assignment

All of these shits is enough to kill me. And most importantly I Stopped gym for the past 2 weeks to prepare my tests and rush my report and etc etc. Getting smaller and smaller, day by day, feeling so weak and sick. Damn!

ALL OF THESE SHITS caused by repeating the same old mistakes that I made :

Studying last minutes. ( ton-ing day and night to study)
Not attentive in class.
Didn't do my assignment on time, all push to the very last minute then chiong
Keep saying "Tomorrow Tomorrow". (A powerful word that cause you to be lazy.)

All these mistakes I made result to:

Become smaller
Stress ( Stress = Force / Area)
Sleepless days and nights
Sickness
No time to hit the gym to train myself
No time to meet up with friends
Blogging this stupid entire in report form.

I will make this the last time I make all this bloody hairy disgusting mistakes. I gonna get my ass back to the gym right after common test end! Way too weak, way too small!

If I can overcome every sets and reps in the gym, I can overcome single shits in my life.
WAKE UP ANG!

Come on! I can do it, 3 more papers and that's it!

My birthday celebration :D

2009-05-26T00:14:00.007+08:00

Yo people!
First of all, I want to thank all the people that remember my birthday and wished me on that day! I am very touched :) I appreciate it!

hahaha!

I hope everyone around me stay happy and healthy. :D

HAHA!

Next, I wanna thank those who planned the surprise party for me and Missy poh!

I LOVE IT!
Very long dun have the feeling of celebrating birthday alrdy. Thanks! hahahaha! :D

I enjoy every single seconds of it :D

Here's the picture of the celebration Enjoy!

This is the picture of the card!

I LOVE THIS CARD! !

Especially the part that jeff wrote :

WE play at 4.

WE fight at 8.

WE cry at 12.

WE study at 16.

WE gym at 20!

Thanks bro! I'm touched!
Everlasting brothership. Hahaha!

PS and I! We used to go home together and do alot of bad stuff! hahahaha!

BROTHER FOR LIFE!

Never fail to have a pose even on my bday party! LOL!

Jian Yun _ wei :)

Cheng and I :D hahaha! BOTAK!

Yleng and I. Love part 2 :D

Reading that touching card!

Thank!!! :D

And

I wanna specially thank my bro "zhi hua" "wilbert for the treat" & " Jun long".
hahahaha! muack! I love your!
BROTHER FOR LIFE!

National 2009

2009-05-11T00:23:00.006+08:00

National Bodybuilding Champion 2009

Injure

2009-05-08T00:41:00.003+08:00

"I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness. But when dealing with the Iron, one must be careful to interpret the pain correctly. Most injuries involving the Iron come from ego. I once spent a few weeks lifting weight that my body wasn't ready for and spent a few months not picking up anything heavier than a fork. Try to lift what you're not prepared to and the Iron will teach you a little lesson in restraint and self-control."

Remeber to warm up before you workout. I injure my arm few days ago. That feeling sucks!
Cant lift heavy weights and have to rest. So Be careful :D

It's 2 days out for those that compete National Bodybuilding this year. Seem very exciting.
This year National Junior and National Master compete together. Must be a good show!
Every Bodybuilder work so hard all year long just for the 1-2 mins of posing routine on the stage.
No wonder chinese got a saying" On stage 1 minute, below stage 10 years of hard work ". :)
So I respect each and everyone of the bodybuilder. It's not easy seriously. People may think that they are just gym rats, keep attending the gym everyday but seriously this wasn't a easy sport especially the diet part, it's damn hard to master not only that you have to eat clean and cardio everyday. It require HELL lot of disclipine.

This sunday 10th May at Victoria Theatre if you wanna see MONSTERS!
I think Entry fee is about 10 -15 bucks. Anyone wanna accompany me?

Labour Day - 1 May 2009.

2009-05-02T00:39:00.011+08:00

In every conceivable manner, the family is link to our past, bridge to our future.
ALEX HELAY

1st May 2009 - Labour Day
I spent my day with Metals and My Family. :)
Hit the gym and trained shoulder with wei gaung.

Next, went Grand Copthprne Waterfront Hotel with my family for a buffer dinner to celebrate Mother's day in advance. :D

Metals = Loves
Buffer = Loves Loves + Bulk!
With Family = Loves Loves Loves

Hahahaha!
Anyway thanks to my elder sister for the treat.

Grand Copthorne Waterfront Hotel

Our table before we start eating :) I'm so excited.

My stupid younger sis and me :D
Fight for 19 years and still fighting..
Haha!

My Family :D
That's my elder sis BF (On the left hand side)
Don't mistaken.

Like nice ar?

Like class ar?

Food!

FOOD!

FOOD !

FOOD!

MY DAD! He very hiong!

Look alike sibo?
Many people say I look like my father son father.

Chiong!

Say no evil! Just eat!

Go for a walk after eating so damn full!! hahaha! I LOVE IT!

I Love my family.
&
My beloved "Ah ma".

Meaningful show.

2009-04-28T02:07:00.002+08:00

I can't fall asleep so I decided to watch some movies.
I just watched "Rocky balboa".

Was out 2 years ago but get to watch it recently.
This show is damn motivating. Found from quotes from the moive very movtivating so decided to share. :)

I was so touched by the show. Almost cried. Hahahaha.

"Then the time come for you to be your own man and take on the world, and you did. But somewhere along the line, you changed. You stopped being you. You let people stick a finger in your face and tell you you're no good. And when things got hard, you started looking for something to blame, like a big shadow. Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how winning is done! Now if you know what you're worth then go out and get what you're worth. But ya gotta be willing to take the hits, and not pointing fingers saying you ain't where you wanna be because of him, or her, or anybody! Cowards do that and that ain't you! You're better than that!"

Spirit of rocky balboa! :D

Time and tide wait for no man.

2009-04-26T18:16:00.004+08:00

Time and tide wait for no man.

Very fast, the first week of school passed. Time and tide really wait for no man.

First week of school was kinda of bored.
Have to wake up early again. This is the worse part of school reopen. :( I think I have been late since the first day of school. *shakehead*

I shall bloody learn how to sleep and wake up early and be puncture for every single morning lesson.

Fortunately, many of the lesson is cancel. Tutorial and practical all cancel! Hoo!

Meaning I can spent more time with my LOVES.

This what I meant by LOVES.

Took it during holidays. Didn't upload. For those that say my leg small lah, calf small lah. whatever lah. Thanks :) I will Improve. I need time.

`ohyah..! I finally joined a CCA. It's called "flat football." Something like American football :D Was inspired by the movie "gridiron gang" acted by Dwayne Johnson( The Rock) so I joined the CCA. Haha! Wanted to join something that is related to bodybuilding at first however in NP no such CCA.
Went to the first training, seem fun. hoo~
Shall Update soon :D

New Semester! New Goal!

2009-04-21T22:40:00.002+08:00

Finally my boring and still boring holidays have come to the end.

Today is the 2nd day since school reopen.
Alright I gonna set my GOAL for this semester.
First of all, I wanna maintain my GPA, if can I don't mind scoring higher GPA lah. haha!

Next, I wanna get the scholarship from keppel shipyard.

And lastly, I'm back to bulking hahaha! Fatty Ang here I come!
LOL!
I NEED to get bigger! I MUST get bigger.
I always hope to get up the stage and pose infront of my family, my friends and my brothers. :D
I shall achieve my GOAL. :D
NO! I mean I MUST!

Winning isn't everything, but wanting to win is.

Zhi hua bday photo!

2009-04-21T01:27:00.012+08:00

Mr Lee's Birthday Photo :D

Enjoy people! :)

See the way how he sing !
Shuai!

We are the "Tag team Champion"

HOO! It's a FUN and a enjoying night!

Thanks to Mr lee!

Happy birthday Zhi hua!

2009-04-17T23:47:00.003+08:00

17 Apirl
A big day. My "fake" brother birthday.
Why "fake"? Let me explain... People always mistaken me as his brother, and i don't understand why? which part of us look alike?
We are so close after a fight at 527 basketball court when we are still "young and dangerous" (secondary 1). Fight for? Very stupid reason, just because he throw ball at me, then we start to fight. Don't "WTF". Because this is life, sometime you don't even know what you are doing. And by this way, I make a friend for life, or instead a brother for life. Abit violent and stupid but worth it. If i were to chose again, I will still fight with him again.

Time really flies, I know this guy for 7 years already. We started to know each other so well because we have a common interest. SWIMMING! Infact we don't really swim, we just get our body in the water and talk cork from morning till night. Don't know why we have so many things to share and talk about. And slowly we become more and more close. And we start to swim everyday. And we swim our whole Sec 1 and Sec 2 holiday away. LOL!
People call us gay, because we are that close. Don't worry we are not.

I remember 1 time when we are around secondary 1 or 2. Playstation was so popular that time, and that's a game called "Winning Eleven" a game of soccer, he keep forcing me to shoot from half court and the coversation was like :
Zhi hua : Shoot shoot shoot! Just shoot!
But I refuse to shoot. Because Where got people shoot from half court de?
Zhi hua: alamak stupid lah u don't shoot.
Then I hot I really just shoot!
Zhi hua: hahahahaha! siao ar you why u shoot?!
Me: Try only ar.. ( Malay style)
Zhi hua: HAHAHAHA!
And he happily laugh and spit at my back. AND I MEAN IT! HE SPILT! I remember that time i wasn't wearing shirt. For no reason he spit at me. Sometime in life u "really" don't know what you are doing. And this way, we become like real brother. Play together, eat together, swim together, joke together, laugh together and many more.
If I were to chose again, I would let him spit on my back again, but at least let me wear a shirt first lah. LOL!
Guess how i got the motivation to train? Is from him too, I remember, it's when we are swimming at my house pool we laugh laugh and he saw my abs(6packs).
and slowly I'm interested to build muslce. hahaha! thank you bro.
And slowly we grown up, phyiscally change, metally change, but not out friendship. When he have bike, he didn't forget about me, pillion me to have fun and everywhere.
Thank you brother.

And now, his moving far far away from me soon. I hope it won't break our friendship. I remember he told me " A BEST FRIEND HOUSE IS NEVER FAR ".

I'm happy to have him as my fren, my brother. hahaha.
Last but not least Mr lee, I wish you a happy 20th birthday. I hope you enjoy your day. I hope 20years or 50, 60, 100 years down the road, we won't forget each other. Our brotherhood, our friendship will stay strong like steel, like iron.
I hope we were be like what we are now, the tag team champion for life! I'm proud to have you as my friend, my brother.

LEE ZHIHUA! aka HUA ZAI! :D
Picture of zhihua celebration shall update soon. stay tune!

Happy Birthday to my beloved DAD!

2009-04-12T23:47:00.004+08:00

WARNING!
HARDCORE GYM VIDEO!

I find this video damn interesting and DAMN FREAKING motivating so I decided to post and sure with all dear gym-er!
Especially the last part of the video!

Those words are POWER!
It's Goes...

You not training to win friends.
You not training to look pretty.
You not training to stare some chick's ass
(well.... sometimes).
You know why you training.
And if you don't, then get the hell out
because you are just taking up space.
Mike Menzter

How true! haha! I totally agree with IT!

ANYWAY...
MY DAD's BIRTHDAY TODAY! GONNA WISH HIM BEFORE IT'S 12!
HAPPY BIRTHDAY PA!
STAY HEALTHY ALWAYS! :D

HARDCORE TRAINING PEOPLE!
RELEASE THE ANIMAL IN YOU!

Great gym day! :D

2009-04-08T18:53:00.004+08:00

Back muscle day.

Hit the gym with weiguang(ripped ass). LOL!
Super tiring day! Picture speak a thousand words.
Take a look people :)

PUMPING IRON part 3!
ACTOR: Wei guang and Ang
Director: Ang and Wei guang

Mr. Tan doing bent over barbell row. LOL! LOOK AT OUR FACE!COME ON GUANG 2 MORE!

COME ON GUANG! 1 last 1 for urself! LOL!

COME ON ! HOO! NEVER! say die!

Next, deadlift!

Mini chistmas tree! LOL!

LOOK AT HIS RIP BACK! LOL! NB NO FATS DE AR!

That's all for today :D

It's been so long... She's still in my mind.

2009-04-07T13:28:00.004+08:00

Yo dude and babe!
It's been so long since the last time I Update my blog.
Time is really flying damn fast! Olimpic should give "time" a gold medal, usian bolt also cannot fight ar.

Holidays is coming to the end soon. I swear this is the MOST SUCKY HOLIDAY I ever had. LOL!
So boring! Anyway been trying to diet this days. I feel that there is changes lah. But what do u think? U see urself ba. :D

65kg No cut No abs. LOL! FattyKukuAng!

63 kg Ang. Abs coming out. But no cut. haha!

61 kg Ang. more cut lah, got abit abs liao. LOL!
I know I will work more on my calf. thanks

Side chest :D

The next time i post my picture I make sure my abs is much more sharp and swee. haha! :D

Been dreaming of her. Why?

it's so long liao, why?

Sleepless night

2009-03-16T03:19:00.003+08:00

Damn I couldn't sleep at night nowadays.
What the fark?!

should I go see a doctor?
Dieting is rather hard for me.. Damn.. sick of eating boiled food and clean food.

Keep thinking that should I compete this year? I'm seriously not ready yet. Damn!
Stress!
Anyway here's a photo of my back.

I need more time! and more cash!! damn~
Anyone got part-time job to intro me?

Thanks to SBBF

2009-03-14T17:55:00.002+08:00

Competition date is out!
Damn it! It's on 10 of May?! WTF?!
So fast?! 8 Weeks for me to diet and become rip?!
How am I able to compete? Seriously I'm way too small to compete!! WTF!
I'm 64 kg now, Imagine if I'm rip, how small will I be?!
DAMN SBBF last year Competition was so late and this year suddenly so early?! seriously fark up man! Spoilt my plan.
Started cardio and diet today. 8 weeks out, gonna see how my condition after 4 weeks, if i seriously cannot make it then I will compete next year then.
FARK UP!

Lonely me, Lonely holidays.

2009-03-05T00:32:00.005+08:00

Lonely holidays

050309 - Rest day

Holidays mean nothing to me. I prefer school days. At least I get to meet my classmates everydays.
All my buddies attachment. :( Jeff, ps & xiong.
Luckily Mr lee never. Lee and Jin you came over to my place to swim and sun tan today.

Swim awhile it start to rain. -.-
After they went home. BORING!

Meet up with Jun long and jeff at night. Sing song talk cork awhile go home. OH yah! By the way, I'm so bored that I use facebook for the whole damn day after lee leave.

I found some powerful stuff about my idol LEE PRIEST!

Let me introduce the IFBB pro body Builder "LEE!!! PRIEST!!

That's Lee At the age of only 13!

That's Lee at the age of 15! Look at his scary biscepts. :)

That's Lee when his offseason :) hahaha cute?! Guess what? his favorite food is KFC!

Now u know why? LOL!

Lee 1999 mr olympia. His condition is almost perfect! :)

Last but not least Lee's famous SUPERMAN pose!
And he love superman alot. LOL!

Height: 5'4 (162cm to 163cm)

(In Season): 200-225 lbs. (90kg -103kg)

(Off-Season):270-285 lbs. (122kg - 130kg)

040309 - shoulder day

Next let's get back to my life.. Went Cold storage to get FOOD for bulking! :D
Finally I understand why our parents keep complaining the economy is bad. Those food below cost me 25 bucks. I'm broke! LOLS

Oat meal, chicken breast, sweet potato, and 30 eggs. :)

Boiled Sweet Potato = NICES!

Boiled Chicken breast taste like.... Ur m...

Jeff u know ar.

It's tasteless. Damn.

250209 - rainbow day!
Let me go way back to 25o2o09. Saw rainbow at hougang while on our way meeting lau to Ivor house to study. Found this Picture in my phone to I decide to post.

The rainbow like nice ar? haha.

When will be the next time i see rainbow again?

chill~

2009-03-01T20:06:00.003+08:00

HOLIDAY!

Finally, it's the long waited holiday! :D
Time to enjoy! Gonna play till I drop!
hoo!

1st chilling session with buddies! They came to my house to swim and chill. Thanks to the rain we swim for about 10 minutes only :(

Vosper : "Hao xin fu wor". With that horny face.

Jeff: He he he i like.

Ang : hehe I'm shy lahs. Taoyan!

Big rough man ps, forever fat vosper, me, and most ripped jeff. :)

Enjoy the day, but as I said good things always come with a bad things they are having attachment soon. *shakehead*

Exam over!

2009-02-27T18:18:00.002+08:00

FINALLY!

All over!

Back to my life!

I can get my ass back to the gym!

I can sleep well!

I can eat well!

I can have fun!

I can meet up my buddies and friends!

Have been waiting for today for thousand of years! No more stress. However I screw up my last paper, just hope that it won't put down my GPA, i will be very happy.
Have not been sleeping well, as I'm studying for exam! And I mean hardcore studying! 3 farking days, and I slept for not more than 10 hours i think. I promise myself i will be attentive in class. No more slacking! I don't want to suffer last minutes again.

All this worth it! because it's holiday again!

But, good things always come with a bad thing, I got pok (got sack) from my job. -.-

*shakehead*

long story shall not talk about it. Gonna look for a job soon , if not no money = no protein.

hai..

Time to serious! 70kg! here i come! :D

A hungry sunday.

2009-02-22T23:03:00.003+08:00

A hungry sunday

Sunday should be relaxing or lazing on bed or even enjoying the day with friends or family.
For me sunday is a boring day. Damn! Because every sunday is a day that I need to wake up early and prepare for work. However today, much more "powerful" compare to other sunday. When I open my lazy eyes, first thing i did is to grab my handphone to check on the time, and it's 1320! Immediately, I jump out of my bed and shower because I suppose to leave my house 1245 so that i won't be late for my work. After my shower rush to work, luckily there's something called "MRT" and I'm only 20 minutes late. I have totally forgotten about my stomach, until it start to call me at around 4pm. Farking hungry! All the way from morning until 7pm without an food! Wtf! I should be bulking, eating every 2 hours!
Blame no one but myself.
Bad sunday! :(

Valentine's day

2009-02-15T00:29:00.003+08:00

Valentine's day?

Haha. With guy?
Whole day meet guys. That's how i spent my valentine. LOL!
Morning dated my LOVE iron in the gym with joash(guy).
After that meet weixiong for a swim and gym again. When to "Bulk" after that.
The walk around Bukit panjang Plaza with a GUY! like what the fark!

Seriously damn bored. Oh ya! met my secondary school classmates, first thing they tell is " JIAN WEI you like fat alrdy leh". LOLs. I will be more fat! hahaha!

jeff join us later, sing song talk cork , do stupid stuns. Thanks ar bro!

Next, Zhi hua join us after jeff leave, talk cork for 2 hours plus then home sweet home.
Valentine's day = talk cork day?
lols. Anyway some of the photo that WX took for me after our suntaning and swim.. Fats?! hahahahahas!

Back Double Bicepts! flex!

Squeeze!

I need more time :(

Back lats spread! flex!

65kg. Gonna hit 70kg before I diet down.
hoo!

Stress part 2

2009-02-07T00:26:00.003+08:00

Here come the F**king stress again.

Seem like I'm so busy with school works nowadays.
Million and million of project, rushing day and night, can't even sleep well.
Million and million of tutorial not done yet.
Exam around the corner, yet to study.
Life is so stress even in poly. Isn't poly suppose to be slack and relaxing? *Bullshit*

Just met up with my bros, Mr kian teong, his skinny alrdy , exam and shit making him more skinny. Is this result that we wanted?

Life simply sucks with all this shit around, killing every single students, can't even do what we like to do.

This term seem so fast, just 6 weeks and it's exam.
Kinda life is killing me.

What to do? this is life.. we can't do anything but to obey our fate for a better future.

This entry is like so emo lahs. lmao. Chill Bros and sis, take good care of your body, don't let sickness come near you. Study well, and soon is our holiday! Let's hiong hiong chiong study, and it's holiday! hoo~

I make sure I will grow Bigger! Bigger!

"Ren ri" Chu qi.

2009-02-01T23:10:00.003+08:00

First of all, happy birthday everyone!
Don't get me wrong, I'm not mad, or anything today is "zhang yue chu qi", "ren re".
Chinese believe that this day is everyone's birthday. :D

Anyway, let's go way back.. to my topic. As chinese new year is almost coming to the end, let's talk about what i have gain. First of cause is some "Ang bao", ops.. I mean alittle ang bao. Next, I gain sore thoat and Flu. %$#@&*
Last but not least I gain some weights. :) Most disappointing part. I only gain 0.5 kg after been eating like a Animal. Just 0.5kg. Jokes of the years.

Is 0.5 kg but seem like I'm growing..
Take a look at the picture :

Seem like my fats is covering my 8 brothers~ hoo!
hahaha!

Anyway, Projects and school works is killing me~
shall stop here. MUACK!

Happy chinese year!

2009-01-26T03:51:00.002+08:00

And Yes! , bedtime stories part 2 from jeff blog.

守岁(守歲) (Shou Sui) occurs when members of the family gather around throughout the night after the reunion dinner and reminisce about the year that has passed while welcoming the year that has arrived. Some believe that children who Shou Sui will increase the longevity of the parents. Some believe that "shou sui" mean protect your parents from 'nian' attack.

:D
So I'm shou-ing sui now.
Gonna drop some muscle mass :( *Shakehead*
But as long as my parents stay healthy and and increase the longevity. I Don't mind :)

New year soon..

2009-01-25T02:00:00.001+08:00

This is madness :D

diahorrea

2009-01-19T22:57:00.003+08:00

Thank to the Motherfucking diahorrea.
I lost 1 kg. Fark!

Gonna gain 7 time back. May God have mercy upon the food, because I won't! hahaha!
Let me farking hit 70kg by the end of feb, and I will be more than happy.

Anyway talk about today training, Shoulder. didn't really did well. Is a total fark up day because of the medicine i ate for my diahorrea make me feel giddy, but still gonna thanks to lau and KS for pushing me. Almost give up while I'm doing the 3rd shoulder excerise, I started to get tired, and I started to wonder what my next opponent was doing, and wonder if he still working out? And i try to visualise him, when i could see him working out, I start to push myself! And when I see him stop, I would push myself even harder!

anyway here's a photo of me while I'm eating "bao" and posing.. hahas
higher bodyfat now. Hoo~ give me more! Bigger!
63kg Ang. Small! small small!

I DO IT BECAUSE I CAN!
I CAN BECAUSE I WANT TO!
I WANT TO BECAUSE U SAY I COULDN'T!

Gonna fark my tiny chest tmr!
pump up! hoo~

Muscle war.

2009-01-17T22:26:00.004+08:00

17 Jan 09.
Muscle War 09.

Although I'm not competing somehow, it make me feel very excited. (orgas!)
Because it give me a real chance to look at all the monster!
And I really did! The competition really didn't disappoint me. Super power!
All of them are huge and powerful!

They really motivate me hell lot. Make me feel like standing on stage posing for my frens, family, and people. Especially the CHAMPION! Picture speak louder than words. LOLs

Who say short people can't be champion?! Saw that? champion is equally "short" as me!
Anyway, Introduce to u the champion! (picture above) This is when Massive and define come together as one.

Next, Travis Neo Muscle War 08 champion! This guy is farking Huge! When he is on stage Jeff and I reaction is like " WA~ " "siao bo?!" . LOLs. Freaking huge! biggest man on stage, however his not define enough, and he lost his tittle this year. As what I heard from Mr Singapore Jr(lex tan) , he diet late, for only 1 month. But I still respect him! He's madnessly huge! LOL!

Will be my turn soon.
I shall just shut the fark up and train.

Bodybuilding

2009-01-13T22:12:00.002+08:00

Bodybuilding become so important to me, and it's seem like a part of my life.
Nobody can ever explain the feeling that when I was pumping up my muscle in the gym, that feeling is superb, is better than cuming. haha.
This post seem random eh?
Many people saw my body condition now, and everyone seem like reacting the same way, "Wa U seem like grow bigger ar?" lols. This are some comments that motivate me, but some comments simply sucks! those are like " hey U should stop training man", "If u are bigger will look ugly", " too big hard to find GF. This are the people that dun understand the feeling of the "pump".
let Arnold Schwarzenegger explain it for me..

“Not many people understand what a pump is. It must be experienced to be understood. It is the greatest feeling that I get. I search for this pump because it means that that my muscles will grow when I get it. I get a pump when the blood is running into my muscles. They become really tight with blood. Like the skin is going to explode any minute. It’s like someone putting air in my muscles. It blows up. It feels fantastic.”
“Body building should be fun because you get a feeling of satisfaction which is very hard to explain. A body builder knows when he pumps up his muscles it means growth. The muscles grow. So therefore he knows when he pumps up well, that is progress. And that satisfies him because he feels the progress in his body. Therefore the pump feels good. It’s actually the best feeling a body builder can have. It’s a difficult thing to explain. Like sometimes we joke around and we get a good pump and we say you have to admit that a good pump is better than coming. Somebody off the street wouldn’t understand that, but sometimes a pump is the best feeling you can have.”

This is my passion my life! So just shut the fuck up. :)
I very chill.

I tiring day! shall stop here get my ass on the bed.
Nights people. Bros and buddies enjoy the "pump" and fuck care about people comment.
Release the animal in YOU!

power day!

2009-01-13T00:37:00.002+08:00

Have been so long since I gym with my class gym buddies.
Today seem like all of them come back to our home(gym). Sweetness.
With them, I have forgotten the word "heavy".
Just keep on lifting, shouting, they are by my side pushing me, give me more power to push.
Thank you bros, especially Lau and Ivor.
Is this what we call Love? (L)
Hardcore shoulder day! Push! Sweat! Shout! but never let go.
Finally they are back, and I'm not pushing it myself anymore.
But I'm never lonely, as what Mr singapore Jr said "I have my weights, my determination, and championship with me".
hahaha!
Been doing research this few days about bulking diet, looking for the best that suit me, so that i can grow even bigger and stronger. hahas.
Shall share with u guys, if I master it. :)

Anyway found a very talented young bodybuilder, he's only 28 and he got 3rd for 08 Mr olympia.
Phil heath!
nice body he have :)
take a look ...

He's big and define.

LAD

2009-01-06T20:04:00.002+08:00

Like A Dog! (LAD) to the max.
Act confident, help people take fitness test instead i fail for people.
I feel so sorry my dear friend.
First station, pull up, happily 5 points, next standing board jump 5 points also then, sit up 5 points, last station shuttle run 5 points.
Make me so confident, thinking that getting a gold is like drinking my protein shake SO EASY!, then got extra cash for my supplement. LOL!
End up, i screwed up the last part, 2.4km run. First 3 laps, nice timing 3min plus, last 3 laps LAD walk walk walk, stamina drop a million, walk for around 2 and a half laps for the last 3 round. kept thinking mind over body, mental is there but physically cui, cannot tahan keep walking. Guess what's my final timing?
13.50 min?!?!
When i saw my timing, it hurt me alittle. My 2.4 timing used to be around 9 min plus, easily get gold. Now cant even hit 11min. Really hurt me seriously. LOL! Is it because body fat higher? suffer from leg muscle aching as i just train my leg yesterday? stamina drop? Never run for a long period of time? too bulky now? too tired after a long day of school? etc etc. keep finding excuses for myself. hahas. But the fact is, I fail.
Excuses are nails for making the house of failure.
I shall consider training back my stamina before entering NS. LOL!
Now I just don't give fark! I only know that I wanna bulk and compete for this year bodybuilding competiton.
haha.
Conclusion of my story here, don't too confident. Past not equal to Present. LOL!

Shall not carry on that sad story, talk about my life nowadays got back my exam results, quite satisfied with it. :) hahas.
Slowly adept to my schooling lifestyle, wake up early, school, gym, eat, go home, sleep.
And it repeat and repeat over and over again. -.- What to do? life..
Alright, I shall stop here, I wanna go eat! very very hungry after that long run. I NEED HELL LOT OF CARBO AND PROTEIN Bulk Bulk bulk until I cant even run 2.4km. Muahahahaha!

2nd last day of holiday.

2009-01-04T02:43:00.005+08:00

1more day school reopen.
Fark!
Give me back my lovely holiday pls..
My freedom will be gone.
3 weeks pass so fast, just close my eyes open, then holiday end.
Gonna go back to the stressful and irritating school. Soon it will be exam. Fark. Cant gym as I like, cant slp late, cant supper.
*shakehead*

Poly life seem so fast, 2nd sem 2nd term liao.
Hope this 3 years can pass slowly, then NS, then have to step out to working world.
*shakehead* part 2 This is life. What to do? Totally no freedom at all, can't do what i wanna do.
Anyway thanks to bro and sis, i have "song song" holiday..
Picture speaks a thousand words..
see the pics below..

Lovely sio!

Spot the diff. LOLs

Still alot pics lazy upload.
hahahahas.

Anyway it's fun and loving. hoo!

2009 First post~

2009-01-02T03:10:00.002+08:00

Welcome 2009!

First of all, Happy new year to everyone of you :D
Hope it is a better year!

Hope everyone stay happy!
hoo~

155pounds here I come :)
woohoo~

I need a gym buddy. :(

2008-12-30T16:48:00.002+08:00

I need a gym buddy badly. :(

Message so many people yesterday, ask them wanna hit the the gym today, all is either not free, nv reply, etc etc.
But without gym buddy i will still not give up.

The Iron will never lies to U. U can walk outside and listen to all kinds of talk. Get told that u are a god or a total bastard, the iron will always kick u the real deal. The iron is a great reference point, the all-knowing perpective giver. I found the iron as my greatest friend. It never freak out on me, never run. Friends may come and go. But two hundred pounds is always be two hundred pounds.

Luckily my "bro" accompany me to the gym.
Thanks ar bro. U best ar u :)

Peace

2008-12-24T00:02:00.007+08:00

Finally some peace. No more nag nag nag!
Shall not talk about that, wait it start, then jialat! Please don't stop the music part 2

Woke up damn late today, because sleep around 6am. Go out chill with my bros.
And thanks to that, I miss my breakfast today. Anyway, today first meal, 5 eggs with baked bean~ farking zai~ high in protein. hoo~

Nicely done by chef Ang. :D

Next I do some house work to prevent kana music at night.

Finally the most loving part of the day!
Headed to gym with jeff to meet my baobei!

Shoulder day today! doing good doing fine! I want more!

62 now, 8 more Kg to go. If u meet me in the street, please don't laugh at me, I'm bulking right now, may look fat. hahas.

0ffseason 62kg Ang

Most muscular with guang~ look how define is him. :)

I wanna compete next year. I will never give up!

Pain is my friend, the weights are my enemy, and determination is my savior.

Anyway merry X'mas to everyone!

Mr santa, my wish for this X'mas is pure 10kg of muscles mass. Please don't give me steriod k? :) I'm natural. My 2nd wish is world peace. :) My 3rd wish is people will not harm small animals. :)
Hope Mr santa can make my wishes come true.

LOVES

Leg day

2008-12-22T22:05:00.002+08:00

Leg day~ Actually meet wg and ps, 1 pm at cck. But ended 3 plus then gym. Gan zai all late together. Nowadays, late become a very normal thing. All relax relax only.
Reach CCK gym saw Mr Singapore Jr, he's farking big! Really farking big. NB~
So happen that it is his leg day also. Actually wanna try to train with him but he is not a human~ so.. have to wait for him to finish he's workout first.

Arghh.. shall update again.
My dad at there rebel rebel bitch bitch.. cannot tahan, keep kpkb. :@
SB jia lat sial!!

:) part 5

2008-12-20T01:47:00.002+08:00

Finally have time to blog :)

First exam is over.(long long time ago)

Next congrat to Lex tan xue ming! (LEX CUTLER)
he won the Mr Singapore jr of 2008! so proud of u bro!

Went down to support him last sat, it was not a wasted trip there, xueming really did it!
while watching him pose, touches me seriously, this guy trained from nothing, with passion, heart and detemination, he had became a champion now, he lost before but didn't give up, he just carry on with it! respect!

I am inspire by him, gonna take part next year, I am serious this time. 2009 national junior here I come~ woohooo~

Pictures speak a thousand words..
MR SINGAPORE JR OF 2008!

Look at those legs! people used to laugh at it, but now...

Mr singapore Junior! hoo!

Last paper!

2008-12-10T22:35:00.002+08:00

Finally!! left with one last paper and I'm free from Stress! yay!!
GIVE IT TO ME BITCH!!

Farking miss my baby. Have been with them for 1 weeks plus. I promise after my exam, I will give them my love!! hoo~ Baby dumbell, baby barbell, here i come~

First paper kinda sian, don't think can score. :(
today paper Okay!
last paper swee swee lah! LAI!
AND I CAN GYM~~
hoo~ pump it!! My training buddy and bro get rdy!

Sat morning

2008-12-06T14:21:00.010+08:00

It's sat morning! A brand new day!
went halo bar drink ytd night \. :) High siol.
But...
dun ask me lah ah chang don't ask me lah ah chang.
Baby cheng enlist soon siol, becoming Man cheng liao siol.
Good luck bro! All the best! hope u enjoy the the night! hahahahahas!
2yrs only come out still a "hao han". Lmao!
Slp at around 3 last night. LAD~

gan tired.

This morning have to wake up early -.-.

Field trip to red dot design museum & URA's Singapore City Gallery. Quite a interesting trip lah. Never know this world have so much of high tech thingy.

Last photo of baby cheng before he enlist :( hai.. gonna miss you bro. LOVES(L) Army no market liao ar bro! :)

After so long finally lats spread with guang and jeff :) haha! Most power is we do this after we drink. not after gym. ZAI!

We are singapore, singaporean. :)

stress

2008-12-05T01:13:00.002+08:00

Stress~

Exam is getting near and near. :(
3 modules is tested, 2 modules until now still half basket of water.
simply LAD now.
So tired of life. Study study study..
why ar?

emo part 8
I go prepare heroine, going thailand. BRB.

Monday Blue

2008-12-01T22:26:00.002+08:00

Monday Blue.

I'm LAD(like a dog) today. :(
Cant wake or rather don't want to wake up today morning, and I'm 1 hour late for class. LAD.
more and more zai 10 min 15 min 30 min, now 1 hour. *shakehead*
gonna try to sleep early at night.
As per normal after school gym. My favorite chest day but my form gan cui, maybe it till to exam stress.
After gym, guess what? sis leng jio me go Halo bar study?! LAD lah. go bar study siol. xaaaa kaaa seriously. Leng and i would say "last chance". thank ar.

2 more weeks! Lai come on!
Can Can can, mind over body.
just 3 paper, lai!

Life, U cant chose what's happening next, all u can do is to overcome.
overcome it and U are a better person. :)
Stay strong, I want back the forever smiling "U".

:) part 4

2008-11-29T15:15:00.002+08:00

Common tests are here again.
Damn fast. Good luck all my bro and sis, study well and score well :)

Be strong sis, we are with you :)
Take care

Drunk

2008-11-24T17:21:00.004+08:00

I have to admit I'm a bad drinker. :(

I'm sorry bro and sis, i cant be perfect, trouble ur the whole night.

I love your. LOVES with big muack.

Let Ang go way back to sat night...
we went to drink (below)

too ps to carry on the story. :(
to top it all, thanks to Jeff, xiang, leng and cheng :) LOVES

silent friday. -.-

2008-11-21T21:03:00.002+08:00

Silent friday.

After a week of work and shit! It's finally friday night! Yet no missed call or message. I start to miss my ringing tones. Bro and sis are busy with work, gf, out with family, attractment, etc etc.
It have been so long since i spent my friday night alone. Maybe lonely but it is also a good chance for me to have a good rest. :)
Got home from school, first thing when I reach home is my long waited fifa 09, may sound abit childlish lah, but is kind of relaxing for me when i play fifa. After playing for about 1 hour, it get bore and start to find something interesting to do, first i cut my nails next i shave my moustache. hoo~ I'm like so clean now lah.. wooooofooooo..!
After all the *special cleaning service* for myself, i hit the gym, this is the first time since I recover :) Trained my weak back. Got the blood pumping feel and hoooo~! one word to define "SONG!".
Maybe i should go have a swim now.. :)
Sorry this entry seem dry.
LOVES

Don't come back liao ar!

2008-11-20T20:06:00.003+08:00

Don't come back liao ar!

Wao~ wao~ it's been years ago since i last update my blog. So sorry to all my dear reader :(
so many spider web siol. sorry now then update my songka just finish. been so busy..

First after learning photoshop for so long, I finally edit out my nice back..

Sorry I still can't be perfect, maybe you give me another 3 mths time I EDIT my back to Cobra back :) hoo~

It's have been a tough week for me. :( I fall sick on tue nbnbnb chao jedi!

I suffer from pregnancy morning sickness. KNN~ woke up tue morning feel that something is wrong, my thoat try to be funny with me, then reach sch, when having lesson I'm like a dog. duh.. bro fever also join in happily. I still try to act he-lo(hero), must be a man!, endure until school end then go home, ho seh loh sch end then go home loh, reach home become ah gua. Bro fever start to grow, grow faster than my muscle. Fark! reach home I nv rest, I be he-lo(hero) part 2 i still meet cheng, xiang, and leng go eat subway, and after that ho seh... sub my way to hell~ I become that HOTTEST man on earth. hoo~ thank to xiang, go home take ice pack for me, i very touch. If I'm force to put a full-stop to our friendship, i will say forever. Then yu leng and xiang jie force me put ice pack as we walk to meet jeff. LOL! walking leh, also must put ice pack at forehead. LOL! I was like a siao kia lah..
lol. Meet jeff awhile i cannot tahan alrdy want go home, i very hot! thanks to jeff and xiang jie again for accompany me to bus stop. If I'm force to put a full-stop to our friendship, i will say forever part 2. :) hoo~ I reach home i check my temp, 38.9, I blur and sad...
NB aiya 0.01 more i break my personal record! LOL! bro fever u know i joking lah ar. hehe. LOVES. Don't come back liao ar!!

And finally I recovered from my sickness. hoo~ maybe because I'm short the medi can easily spread to the whole body. recover much faster. hoo~!

Alright, shall update soon. LOVES people.

work and work and work!

2008-11-10T02:21:00.005+08:00

Sunday! it's sunday! Damn sunday! Have to work.. :(

People enjoy their day on sunday, but I have to work on sunday. This is life so unfair. *shakehead*

Woke up early this morning because of my dear bro, Mr tan, say wanna gym with me but end up he not coming, which make me very emo, after emo i carry on my sleep. hoo~ woke up at 12.
die liao loh. hoh kan liao loh. sure late. Chiong to wash up, then eat, go work.
By the time i reach there I really late sial. I was like duh...
heng~ nth happen, nv deduce my pay. heng arr..

hai.. work at the same old penisular. Full of myanmar people. Don't believe u see..

And i was told that Sunday penisular is so called mayanmar villiage. Wao! play invasion sial.

Really right?! I never lie right? LOL! If u wanna see 'live' u go there urself on sunday, and u try the smell only~ power! guess what they love to stand there do nothing lying on the railing. smile smile to each other. Happy sial they all. hoo~

And i discover something, they like to chewing a kinda of leave. Which is like cigarette, heard from the shop owner that it's addictive.
The shop owner then asked me " why? u want try?". I was like "can ar?"

LOL! no harm trying mah testing only. tried of explaining. see for yourself..

Maybe it's too small for ur to see clearly. if u interested, u can go penisular to see on sunday, everywhere is selling this kinda of leave on sunday. It's like chewing gum, but this taste like shit, bitter plus a bit hot.

Guess what?! after I chew, i found out that the white colour liquid that they coated on the leave is emulsion paint. kinda paint for wall. I was like..... KNN siol! wanna kill limpei ar? LOL! I know i always emo lah, but joking only mah, why so serious? I still have so many things not done yet leh. really want me die siol. then i asked the shop owner really is paint ar? she say 'yes'. LOL! then said ' dun worry lah, nth will happen'. LOL!
what more can i do or say?

Hume ave. 11 #03-01. All my buddies, frens and LOVES(L) please attend on time. Curry chicken will be serve.

that's all folks. hoo~

:) part 3

2008-11-09T00:17:00.003+08:00

Went out with bros today :)
Went bugis with Jeff, yang and cheng. Go do cardio sial, walk here and there then eat, buy things. Very long never shop around alrdy. Happy sial can shop with my bros.
haha. Next go national library wait for jordon for my protein! hoo~! After so much of waitng it's finally here! hoo~! LOVES(L) many many siol!

Here's my golden left foot and my protein hoo~!
First of all, I wanna thank bro jeff for paying for me first, next jordon for ordering for me, and singtel for giving me a job so that i can buy this protein. Last but not least I wanna thank myself for working so hard so that i can buy this protein.
XIE XIE NI MEN. WO HUI JIA YOU DE!

After we took our protein, we headed to baby cheng hse to watch soccer. Man utd vs arsenal.
Man utd so disappointing. lost 2 -1. *shakehead* zuo ren sui sui bian bian jiu hao lah. haii.. As i watch I cry and cut my wrist. very emo.

After cuting my wrist, home sweet home! what tiring day! hoo~ but fun lah.
Xiang jie start working soon alrdy. :(

EMO part 6

Very emo sial. Wanna go take my father car key go sentosa de sea. :(
Take care ar xiang jie. gonna miss ya sial. LOVES(L)

Happy day

2008-11-08T00:55:00.005+08:00

I'm still as emo after I lan-ga the with the table yesterday because I gonna miss a session of training for my weak pair of legs. *shakehead*

Today school damn tiring. start from 8 to 5. duh.. After school reach home "thank you leh" I KO until around 8plus. Meet up with my bro lee. He more emo siol, then I treat him beer we go drink. 1 can i cannot alrdy. buay lim sial. :(

anyway I'm here to upload some pictures that we took while we at west coast and my house.

Xiang jie and I :)

you leng and I :]Group photo :)

West coast :) :] :>

HAPPY BIRTHDAY to My sis!

2008-11-06T23:41:00.001+08:00

Oh ya! last but not least almost forggotten!
Happy birthday to my sister.
STUDY HARD AR! :)
May all ur wishes come true.

Bad day.(emo part 6)

2008-11-06T22:32:00.007+08:00

EMO part 6.
I had a bad day. Sing a sad song~
Damn~ what a bad bad bad day siol. Why so unlucky sial? Hai.. what to do? "life"
Today is sport and wellness day(PE), i was like so happy lah, go school play soccer then can go home already, BUT thanks to the table in the street soccer court I injure my GOLDEN LEFT leg, (BUBBLE BUBBLE BUBBLE)... I was chasing the the ball, then there's a guy infront of me, I try to siam him then i like fly in air for 2 sec(like jordon singing I believe i can fly), when i land my leg lan-ga with the table in the street soccer court. NB sial! so painful that i almost eat up the whole soccer ball. Damn the table. harlo harlo! street soccer court leh park a table there for what? study in the middle of street soccer court ar? under the sun ar? Think what M1 ar? everyday under the sun ar? I'm like so angry sial.
Ho seh loh cant train leg on sat alrdy loh. hai.. should not chose street soccer as my S&W sport seriously. hai.. mistake_regret@hotmail.com . *shakehead*
hai.. ZUO REN SUI SUI BIAN BIAN JIU HAO LAH.

After that went to the gym after doing my project with my group mates. Train my baby shoulder today.
now my leg damn pain + cough. hai..
sick again sial.

I now very emo now.
Brb, I go take thinner and rat poison to prepare for my supper.

I'm emo but my bro zy more emo, he just break up his gf. hai.. :( yang ar yang don't be sad. This is life. U can cry all u want, angry all u want, just remember! Be a man stand up after that!
This is life, u cant chose what is going to happen next, but u can chose to overcome it or not.
Yang get over it, and u will be a better man :)

Remember cherish the people around u, appreciate what they do for you. Don't regret when they are gone. :)

KS day!

2008-11-05T02:19:00.005+08:00

Yo fellow cavemans, and people. Latest caveman trend is coming to town. hoo~
Wanna join us the caveman group? zhihua, wuiping and me.
Join us, first 20 people free.
hoo~!
Today is international friendship day, meet up with hell lot of long lost friends.
First, i'm like farking regret today lah I first time pon lesson, "lost" alrdy loh, hai.. I very sad. I'm sorry for all the things i have done and you can put the blame on me. you can put the blame on me. you can put the blame on me.
*shakehead* Guess why i pon? because I wanna go eat subway with ks , ivor and jeremy.
duh.. -.-
After that, Ks sent us home. hoo~ ks got car sial! LOVES SIAL
Jeremy and ivor come over to my home after that slack slack slack, talk cork.
After they went back I SLEEP ALL THE WAY..... to the west..
In my middle of my sleep YOU LENG CALLED me.. I was like so blur lah. Say wanna come my hse to swim with xiang jie.
and I reply :" u know who am I not?" as i thought she called the wrong person. Next I have totally forgotten what i said.
I was waked up by you leng she stand near my window calling my name, when i wake up i scare tio. thought what sial. WA~ kua tio gui. LOL!
Then changed to my sexy swim truck and accompany them swim. hoo~ when i go out i saw i ah cheng. wa~ kau tio gui part 2. LOL!
Swim with Xiang jie you leng and ah cheng then go change and wash up, nv change and wash up together lah of cause. :)
Then we go makan, meet up with KS, PS , nelson and jeff. Thanks for the ride ks. LOVES part 2. :)
after makan go west coast play. I was like back to childhood lah.. play until so happily.
haha. sure update your with the pictures soon. hees. That's all for today.

HOO~ very CAVEMAN sial today.
Oh ya! wait today is my bro Birthday !

See how handsome is he.. LOVES! hope u enjoy ur day. :) Don't KS him ar.

chest(emo part 5)

2008-11-03T23:30:00.002+08:00

Every monday is a hungry day. Damn~ And I very angry.
A hungry man is a angry man.
Lesson start from 8am to 1pm no break at all, was so freaking damn hungry. No wonder my weight maintain at 60kg, din increase. Fark! should have bring food to school. hai.. I cant be perfect.
Anyway, have hell lot fun during the long weekend totally no mood to study today. GPA this sem confirm ho seh. hai.. I cant be perfect seriously.
After lesson go makan with KS and thomas then headed to gym.
chest day! hoo~! good form.
finally hit 40kg aside for flat bench press. Nice! thanks to KS and thomas for movitivating me. :)
Finally 6 reps of 40kg aside. I want more!! I wanna compete!! still too small!! COME ON!
Right after gym, thanks ar! it start to rain. Our face from ':)' to '-.-'
Nice! what to do? walk without umbrella all the way to the bus stop. become soup chicken. ella ella eh ella without a umbrella. thanks ar.
By the time we reach busstop nice :) we are all "wet"(orgas sial)
Reach home K.O swee swee. Bath alrdy, sleep, wake up i in coffin alrdy. lmao.! damn tired sial.
heng song ka havent start. -.-
My opportunity are here, keppel offering scholarship. should I or should I not?
Hai life.. so many things to stress about.

Emo part 5
I very emo now.
I go finish my whole bottle of sleeping pills first, brb.

:) part 2

2008-10-31T03:09:00.003+08:00

OH YEAH! Tomorrow E-learning day no school! Hoo~
song song.
Let me to start off with my day first. First lesson S&W so relax play soccer only. Next is cats relax too.

After lesson Hit the gym with Ivor and thomas, must be shock right Ivor wanna gym sial. heh.

Train my shoulder today :)

Next, went home sleep. Saw vosper on my way home, he ride bike i walk also can meet each other, is this what we call fate?

LOL! and yesh, meet up with my buddies vosper ake kazume and zhihua for gym and swim after my nap. Vosper went off early today. So left zhihua with me. Gay-ing. Lmao!

I learnt a lesson today, never ask your best fren to take photo for you. I asked zhi hua to take a photo of my back, he take a photo of butt, then a photo of my head. damn~ this guy never serious!

anyway here goes my back, after so much of training finally there's some improvment :)

I know is still not up to standard :)
I will IMPROVE!

that's all for today.

Anyway, here's a interesting video. lmao. Enjoy people :)

Back day.

2008-10-30T00:01:00.007+08:00

Though I'm tired, I will not fail to update my blog. :)
hoo~
Woke up 0715 this morning to prepare for school, as I'm enough of being late. I got prepared and get down to busstop immediately. Was thinking "hahahaha! This time i sure won't late". Hoo~ 0830, when i'm at busstop, my very best friend Mr lee called me, he said wanna fetch me to school. THANK YOU AR BRO. Thanks to him I'm late again but nevermind I seriously appreciate it. :) LOL! hoo~ Then I made a U-turn go back to home and get my helmet. waited him for about 20 mins, and finally he reached. Saw his shitty face is enough to make my day.

Anyway today is a short day, study for only 3hrs. However, sleep late last night feel farking tired after class. Despite that I'm exhuated I still force myself to the gym. Try to train my back but form is farking bad, so decided to went home to take a nap.

Meet up with Vosper in my house gym after my nap :) Carry on with my back training. SONG! form is back! After gym went to swim with Vosper, cur (zhi hua) and Ella (jincheng).
Next, they come over to my house, Mr lee helped me to massage with his amazing Thailand oil. VERY AH GUA SIAL THE OIL! haha! Once again our teacher Mr vos taught us something new, kazume! Don't what fark is that. Instead of kamikazi headbutt, he said kazume headbutt. It was like so damn funny lah! lol! kazume = universe word? u can sub it with any words u want? Lmao!

LOOK AT THE PICTURE BELLOW AND U WILL UNDERSTAND WHY I SAID AH GUA. hoo~! oh ya! by the way the brand of the oil is "Robert" u can get it from golden mile for S$ 3.90.
LOL!

The Thailand oil!

Now u understand why I said "very ah gua"? lol!

he dress like a... duh.. I'm like so gross lah. LMAO!

Vosper orgas when I massage for him. hees.

A interesting and nice day. hoo~ very kazume! hoo~

Normal Life.

2008-10-28T21:48:00.003+08:00

*I was like.. Oh my gosh lah*, this blog is getting rusty.
Sorry ppl have been busy this few days did not update my blog. Busy with what? I also don't know. I only know 做人随随便便就好 lah.
Finally I have recover from my sickness, and I'm gald that my weight is back to 60kg. When i'm sick i go weigh my weight I'm like so gross lah, my weight dropped about 1.2kg. lol.
Alright i shall stop the "i was like..." thingy. I myself buay tahan myself. sorry i testing only.
Lmao!

Monday- deepavali.
Guess how i celebrate?
I never celebrate i only know 做人随随便便就好 lah.
LOL! went to gym with weiguang , junlong and "Vospe". CCK gym is pack with hell lot of people. DAMN~!
Now then i know chinese and malay celebrate deepavali at gym. I never seen so much people in the gym ever! Then Met nelson ding dang there, (is the wat we called fate) hees.
After gym when to JF hse to slack, really is slack sial! slack until become slag sial! kao! Mr lee bought a message oil from 'golden mile' to message for me. Power sial the oil from Thailand very power. very ah gua! Thanks to Mr lee, ni zhen you xin.
and LEE i finally understand that "YOU"(oil) can be useful also. LOL!

Alright talk about school today.
today is like....
er... u know?
做人随随便便就好 lah.
So tiring! Holiday mood sial, and it's 3rd week of school. Song bo?!
what to do? LIFE!
Tmr will my shoulder day! gonna PUMP it hard!! hoo~!

I will be back part 3 :)

anyway heres a video for ur.
watch and u will understand why i and ZH always talk about clone :)
Main actor : Arnold schwarzenegger
watch at ur own risk :) I'm not u! I'm me!

2008-10-26T01:21:00.001+08:00

Oh ya. Heres another interesting video. Hokkien james bond as request by LEE :)

:)

2008-10-26T00:29:00.003+08:00

Sorry People yesterday post too emo. & I mean 'really emo'.
I'm sorry, I cant be perfect.

Today is a :) day. Early in the morning 10 am, my BFF wee called me, I'm like so happy lah, he said he coming over to my place to swim and sun-tan.
Song bo?! he came and we chit-chat a lot when we tan-ing, I found out that the words that come out from his angel lips is so interesting. hoo~ sorry wee I cant be perfect.
Then we went swimming awhile, we decide to call our BFF from china, Mr Vosper. LOL! (sorry vos I cant be perfect). hehe. I still love u vos :)
After a long swim and tan-ing, and we are like so tan lah. especially wee lips. HOO~! LOL! Next, i went gym with vos while wee stay at my house to use com, train my leg today :) didn't really did much as i'm sick.
after both of them wanna go home and I go over vos house as we are meeting bbf hua and bff jeff. Went to eat with jeff and vos while waiting for hua. Have so much fun~ hoo~!
Vosper teach us something new today Example = sample. hees. (sorry vos, i cant be perfect part 2) SONG BO?! He bought a damn bloody powerful singlet which cost only 1 bucks! That powerful singlet is so power that make him look like a china man, LOL! opps I mean singapore de china man! LOL!! (sorry vos, I cant be perfect part 3) should have take a photo to show u the "**example**". LOL! Without u vos, we cant have so much fun. hoo~! LOVES
After so much fun and joke, thanks to hua and vos for sending me home. :)
on my way back, i'm on hua bike we almost report to hell together. HENG AR! he skill. HENG ar! Arbo this time 'really die'. heng ar!!
so much fun today finally home bitter home! thanks to my buddies for giving me so much fun. hees.

Miss her so much.

2008-10-24T23:06:00.002+08:00

Grandma Grandma where are you?
I miss my Ah ma.
Life wasn't good recently. My dad told me his business bad. Everyday got something to nag on me. Nobody would ever understand my family. On the surface u might think that WAO JIANWEI ur family so rich. "HA" "HA" I can only laugh.
Just had my dinner. Don't ever have leftover to eat. Seriously regret for ignoring my ah ma last time. without fail she will sure call me and ask me weather i eat alrdy a not. But now no one call.
I wordless now. All i can say is my life in this family is seriously miserable.

hope u doing good my dear grandma. I LOVE U.

Sickening.

2008-10-23T22:33:00.004+08:00

Sorry ar people I feel like starting my post with the 4 words!
F***!!!
why?
Let talk about it during the ending part of my post. Today I act "HE LO" (older people always said that) aka hero, sick still go play street soccer( for S&W), play nevermind, still play in the rain. After the game two words "ha" "ha". HO SEH! feel damn sick and giddy. SWEE LAH ANG HERO SIAL! HOO~ SONG BO~!
Next is cats class. (CREATIVITY AND APPLIED THINKING SKILLS) Siao bo?! I sick leh still ask me to be creativity? U ho seh bo? Heng the class quite interesting arbo, I need to die again, very tired want leh! Now i understand southpark the kenny feeling. keep dying very tired de leh u think wat. Right after the class still have to stay back to do proj, Lucky very fast finish. SONG!
then gym! must be think I siao right? sick still gym?! hai.. what to do bro? this is life. *shakehead*
today train my back, I like the "chao ah gua". knn take light weight i also cannot tahan, feel like beating up myself. chao ah gua chao ah gua chao ah gua!

Alright Let me talk about why i wanted to start with the 4 words just now.
All thanks to the cough syrup i taking for the pass few days, NB I didnt get any better nvm, seem like it's getting worse!
TO THE COUGH SYRUP
DON'T FORCE ME ONE TIME FINISH U UP HOH.
i very serious want hoh. nan ge gin na hoh. *shakehead*

Btw, Vos edited one of our pic, Looks cool uh? Thanks vos! LOVES

Video of the day! Hokkien titanic.

Emo part 4

2008-10-22T19:44:00.003+08:00

Emo part 4

22/10/2008 I fall sick. Feel so weak and sick. I'm like the science lab the Mr skeleton now. floating on the air. *shakehead*
hai.. what to do?! life. Sick still have to study, sick still have to do homework, sick still have to go school. sick still have to work. hai.. why like that ar? hai.. *shakehead* 做人随随便便就好 lah~
Today went to school, very sad and sick sial. luckily, I didn't die if not later how i die here. heng ar~! hoo~! after school, although i sick i still went to gym with jeremy, go there like a siao kia. dun really do much. hai.. no point to live on.. hai..

Living in such a world is so tired, is so sick, is so unpleasant. Don't think i have a point to live on. hai..

Anyway, I very emo now :(
BRB. I go take ez-link card and mat prepare to go MRT track.

Sick day!

2008-10-22T01:32:00.002+08:00

FALL SICK!!
DAMN IT!
Sore thoat, cough, nose block! DAMN!
SHIT ALWAYS HAPPEN! How am I gonna train my shoulder tomorrow?!
Such a long school day today, start 8 end 5, in between only 1 hrs of break. So tiring. -.-
Luckily did not fall aslp in class. Heng~
But when i reach home K.O!
Tmorrow will be a better day! hope i can recover first enough so that i can train my shoulder.
Alright , gonna sleep.

HAPPY BIRTHDAY LOVES!

2008-10-21T00:10:00.002+08:00

FIRSTLY, HAPPY BIRTHDAY TO HUANG KAILI!!!
&
My bro Jaydison XU ZHIYANG!!!

May all ur wishes come true!
Stay healthy! LOVES! :)
TAKE CARE!

NICE!

2008-10-20T22:07:00.002+08:00

Seem like today is a good nice day! So sorry guys EMO part 4 will be delay. Stay tune!

HAPPY DAY! Why ar i also don't know why? why ar? aiya.. is like that want lah, 做人随随便便就好. *shakehead*
Today very nice, i late for EG2 class. THANKS to blogging! SIAO AR! dun slp at night spent so much time on blogging. why like that ar? aiya 做人随随便便就好. When i woke up it's already 745, ho seh! i set my alarm 645 i wake up 745. why like that ar? aiya.. 做人随随便便就好. Woke up late nvm, I found that i sore thoat. wao lao eh why like that ar? aiya 做人随随便便就好. Was about 30 mins late, when I step into the class teacher almost finish teaching the chapter. Heng got jeremy, he teach me. SONG BO?! HOO~! thanks ar bro. LOVES (L)
Next is EL tech class SONG BO?! I fall aslp, *shakehead* pay money to go the sleep. Actually not bad sio still got air-con sio! U must try! Wake up lesson almost over. Swee lah. Sleep for almost a lesson.(with air-con) song bo?! hoo~! sleep alrdy wake up hungry. Quickly chiong to Canteen 3 eat, found out that thomas actually is a talent, can go run olimpia he chiong so fast to the canteen to eat, while i eating he finish alrdy. zai! can join singapore got talent. RESPECT LAH HOH BRO! After eating when gym with thomas! today gym good form! SONG SONG UNTIL JURONG! yeah! LOVES!

Conclusion for today, I very cheap today *shakehead* because i too 随便 alrdy. hais.

By the way, people here's a funny clip.. hoo~ must watch!!! hoo~

watch first hoh~!

I very happy today!
I wanna go collect shits. hoo~! (watch the video to understand)

EMO part 3

2008-10-20T00:24:00.003+08:00

Emo part 3..

Today went to work.

that's it bye!

chill lah~ joking only.
work simply so bored. But what to do? life. The same old words.
Somehow today work is so tiring, almost fall asleep. cannot tahan sial. Heng got the smell to keep me awake. Penisular smell ar..I tell u.. hai.. don't say alrdy lah. don't say alrdy..
Anyway on my way back i recall that i still have load of homework not done, song bo?! And i'm still blogging now. *shakehead* SO much homework so much stress. NO MONEY stress, GOT HOMEWORK stress, BODY GROW SO SLOW stress. hai.. so much thing to stress about. hai..

I now very emo :(
I go prepare rope and chair. BRB

Emo part 2

2008-10-18T22:01:00.002+08:00

Emo part 2

Today went to cck gym with bro jeff, Work on our leg. hai.. I found out that my legs very weak. Cant even squat a 100kg?! gay! why i have such a pair of chicken leg? But I'm not giving up! I will work extremely hard on it! COME ON! easily lah!
Thanks for ur treat jeff, very touched. Thanks for treating me when I'm so damn poor. I crying now. YEAH, next I went makan with my darling JEFF, walk around lot 1. lol. that's how I spent my beautiful sat!
When home after that, KO! sb tired, lie on my bed awhile fall aslp.

living in singapore is so stress. Study, sleep, eat, shit, work. wao lao. when can i stop and do what i like? hai.. so much homework need to be done, still have to work at the smelly peni tomorrow.

I now very emo sial.
AFK, I go close my window and turn on the gas.

First target!

2008-10-17T01:09:00.002+08:00

4th day of school. Sound stupid eh?!
LOL!
Today is sport and wellness and cats. DAMN~ we are late and chosen Street soccer for S&W.
When having briefing, i keep on KPKB. Why chose street soccer? how old alrdy still play street soccer? want play street soccer play under block ar. chose street soccer for what? bo liao ar...? and it's goes on. Hai.. what to do? life.
sometime u don't have the choice. LOL!
Should have chose the fitness club thingy or swimming. arghh..!
what done cannot be undone.
life still have to move on! LOL!!
After the cats class went gym to train my back. NB now having backache! why ar? why my back so weak ar? gonna improve it!! WIDER BACK! DEFINE BACK! here i come!
GOOD NEWS finally i hit 60kg!! after 2 months of bulking and training!! song!! GROW GROW GROW! see how fast i grow!
gonna hit 63kg by the end of this month! COME ON!
HOO~~!

END

hahaha!

2008-10-15T23:52:00.002+08:00

Just for laugh!

SWEE bo?! LOL!

Shoulder day!

2008-10-15T23:04:00.003+08:00

Nice! 3rd day of school, finally the study mood is slowly leaking into my body. :) Today lesson is one of the best day of the week! only 3 hrs of lesson. SONG BO?!
Seriously SONG BO?!
After lesson, went gym with my new gym buddy "Jeremy lau the big man". His seriously very strong! Thanks for supporting me in the gym bro!
MY new goal for the month bulk until 63kg!
Tomorrow will be back day! My weakest part of body! LOL!
Have to work more on my back! COME ON BRO! PUSH HARDER!!!
BULK BULK BULK!

Holiday mood

2008-10-15T01:29:00.008+08:00

Holiday mood :(

Miss my holiday. School seem so boring nowaday, seem like everyday we are repeating the thing we do. Everyday force yourself to wake in the morning go school then go home sleep, next morning wake up again then go school then go home.. keep repeating.. :(

Unlike holiday is like so much fun!!!
Everyday wake at whatever time u want.. then gym, swim, slack, chill with friends, teasing each other, playing around, fooling around, sun-tan etc etc!
SO SONG!

see the pic below and u will understand how much i miss my holiday..

sun-taning with buddies..

gyming with buddies...

wash car with buddies..

ACTING EMO with buddies..

Fooling around and taking pics with buddies..

So much fun! So interesting! Miss those fun so much..
give me back my holiday please...

I very EMO now..
I go cut wrist. BRB.

DEFEATED DAY!

2008-10-14T01:05:00.003+08:00

Today(13 oct 2008) is the first day of school. ONE word for the day "CUI"! TIRED TO THE CORE!! Seriously i can't take it sialo!
Today school start at 8am, i woke at 705, take my breakfast and chiong to school with "SLEEPY" face. I tell u, if u see my face only, U feel like steping back 46 steps and kick my face. LOL! Then when i alight the bus i meet BOON HOE, (IS THIS WHAT WE CALL FATE? LOL!) we chatted awhile and headed to meet out classmates.

First lesson MATHS?! thought that teacher won't teach, we only need go there relax relax, BUT IT ONLY HAPPEN IN MY DREAM!!! start to teach nvm, still give homework. (FOR THE TEACHER: wa! bro come on lah, give chance lah first week only relax ar)

NEXT lesson ELtech. ALSO START TEACHING! wa! don't play until like that ar? First week only sio. give chance ar. Heng he nv give homework ar if not i tell u...... I... CRY AND RUN AROUND SCHOOL WITH UNDERWEAR AR!

Right after the lesson, GO GYM with jeremy and thomas. THANKS TO JEREMY!! THANKS LEH BRO! train with him very hiong sio!! USE MAX WEIGHT! POWER LAH!
and now more power my chest and biceps ache until like..... lalalala this is a song.. elmo song..
LOL!

TO TOP IT ALL, One beautiful word to describe the day "TIRED".

THAT IT FOR TODAY! ( THIS 4 words i use alot today to prevent teacher from teaching too much)

Lastly, zh ask me blog about him.. BLOG LIAO AR! DUN BEY LAN LEHHH..!

ANYWAY, i will be back part 2 :)

Last day of holiday

2008-10-12T21:51:00.003+08:00

Last day of holiday! Guess how i spent this very last day of holiday?
WORK!!
What to do? life. NO money mean must work. Luckily I planned well, Sunday is my rest day so i can work on sunday. I work at Penisular plaza for singtel today promote "hi card" and "top up cards". And I discover something, the whole peni* is full of myanmar people and most importantly is THE SMELL! IF U SMELL..! U must try ar! Sunday u go and u try smell only. POWER TO THE MAX ar! Lmao! Luckily I strong enough to endure! LMAO!!
Right after work HOME SWEET HOME.
On my way back I planned my gym schedule when school reopen. And I decided that

Monday - Chest & biceps
Tuesday - Rest
Wednesday - Back & triceps

Thursday - Deltoids
Friday - Rest
Sat- Legs
Sunday - Rest

Gonna miss my gym buddies man. Damn~! But i will never give up!

"I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But 200lbs is always 200lbs."

Hope that I will grow well and stronger with this schedule. :)
Hooo~! song bo?!

My new traget!
Hope I can bulk well and grow well :) And be like him.
SWEE SWEE!

That's all folk. :)

Tiring day!

2008-10-11T20:19:00.004+08:00

What a tiring day!
My group of buddies came to my hse to gym and swim today. It's fun! But damn tired! Since they came I train my arm at my house gym. Didn't really did much as they wanna swim. I tried a new biceps exercise called "21" which i learn from bodybuilding.com. Very effective sio! lmao! It train the lower part of your biceps and upper of your biceps. Every set is 21 reps i did 4 sets and i can feel the tightness of my biceps. SONG!

See it yourself. maybe it help u too! :)

Holiday ending soon gonna miss all the happy and good time that i spent with all my buddies,
all the time that I spent pumping up my body. Hope that when school start, school work won't be so stress so that i can carry on my gyming and bulking!!!

Cant sleep?!

2008-10-11T04:02:00.005+08:00

Damn~ couldn't fall asleep. So i decided to blog since I created this blog. Just read LEX blog damn movtivating. "http://salvage-lex.blogspot.com" must try! It's never easy to become big but I will do anything. Drugs? Maybe i will take it one day. who knows?
Lex is like so damn small when his in secondary school but now his simply one word "huge!".
Can't wait to hit the gym tomorrow!
alright gonna sleep, muscle need to grow!
Tomorrow will be my arm day!!
COME ON! PUMP IT!

Welcome :)

2008-10-11T02:37:00.000+08:00

Finally done! All thanks to my sis, without her help this blog won't be complete.

THANKS!

Yo Frens and Buddies out there visit my blog to support ar. Lmao!
First of all, u must be wondering why my URL is angisanything.blogspot.com?
actually I was thinking of puting IloveAng.blogspot.com but too "LOVELY already" then i decide to put plsgiveangabreak.blogspot.com but too "EMO".

Finally i come out with a power want angisanything.blogspot.com. Swee bo? Song bo? argh..! anything lah.

Lmao.

I will be back.